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		<title>Re:  How to get a flat stomach in 9 minutes</title>
		<link>http://www.nicesixpack.com/4641/re-how-to-get-a-flat-stomach-in-9-minutes/</link>
		<comments>http://www.nicesixpack.com/4641/re-how-to-get-a-flat-stomach-in-9-minutes/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 05:43:59 +0000</pubDate>
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				<category><![CDATA[flat abs]]></category>
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		<guid isPermaLink="false">http://www.nicesixpack.com/4641/re-how-to-get-a-flat-stomach-in-9-minutes/</guid>
		<description><![CDATA[This is a video response to http://www.youtube.com/watch?v=3p8eXl1OGdM from InShape4U A few days ago Yahoo news had on it&#8217;s front page a story about the new Flat Belly diet. The first thing that came to my mind was how much this needed to be made fun of. So I did a search on YouTube and I [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/svyYdCiaOXA/2.jpg" align="left"/>This is a video response to http://www.youtube.com/watch?v=3p8eXl1OGdM  from InShape4U</p>
<p>A few days ago Yahoo news had on it&#8217;s front page a story about the new Flat Belly diet.  The first thing that came to my mind was how much this needed to be made fun of.</p>
<p>So I did a search on YouTube and I found this video by InShape4U.  Now although this was not what I was looking for I found it to be the funniest thing I had seen in weeks.</p>
<p>So this is the comment I left on his video two days ago:<br />
&#8220;This is one of the funniest diet? parodies out there. Thanks for sharing this.&#8221;</p>
<p>InShape4U commented back:<br />
No -seriously try this out and look at my other vids..</p>
<p>You&#8217;re working your TVA or transverse abodminus muscles (look it up) to make your stomach flat</p>
<p>Just take 5 minutes or 1 minute and you&#8217;ll see a difference&#8221;</p>
<p>I then commented back to him:<br />
&#8220;You are serious, you actually think this works. Poke your belly button to firm your tummy. Sorry, this is a spoof. Whoever did this video was a true comic genious&#8221;</p>
<p>Tylertitancycle then said to me:<br />
&#8220;Here&#8217;s an idea, dipshit&#8230;.Try it. If it doesn&#8217;t work, you were right. If it does work, you can pretend that your above post has never existed, sinking slowly into the history of the internet as you post more and more idiotic comments.<br />
I&#8217;ve done this exercise&#8230;Obviously if you eat nothing but and don&#8217;t do any other form of exercise, you won&#8217;t see any benefits.<br />
But this exercise DOES help. Listen to what he says at 5:00. Because it&#8217;s true.&#8221;  (For those who are interested at 5:00 InShape4U says &#8220;You will&#8221;)</p>
<p>So I told him that I would record myself doing the excercise and then upload the results.  So Tylertitancycle this video is dedicated to you.</p>
<p>Duration : <b>0:3:56</b></p>
<p><span id="more-4641"></span><br />[youtube svyYdCiaOXA]</p>

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		</item>
		<item>
		<title>Six Pack Abs Great Abs Exercise &#8220;Exercises Abdominals&#8221;</title>
		<link>http://www.nicesixpack.com/858/six-pack-abs-great-abs-exercise-exercises-abdominals/</link>
		<comments>http://www.nicesixpack.com/858/six-pack-abs-great-abs-exercise-exercises-abdominals/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 09:18:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack abs]]></category>
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		<guid isPermaLink="false">http://www.nicesixpack.com/858/six-pack-abs-great-abs-exercise-exercises-abdominals/</guid>
		<description><![CDATA[Six Pack Abs Great Abs Exercise These exercise not only stengthen the abdominals they also stretch them. Try this for Great Abs. &#8220;Great Abs&#8221; &#8220;Six Pack Abs&#8221; [Great Abs] [six pack abs] You will be your own FitnessVIP with these exercises. Extended Length Conditionng applied to the core. Duration : 0:5:17 [youtube TU5BE8opXTA] Technorati Tags: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/TU5BE8opXTA/2.jpg" align="left"/>Six Pack Abs Great Abs Exercise<br />
These exercise not only stengthen the abdominals they also stretch them.<br />
Try this for Great Abs.<br />
&#8220;Great Abs&#8221;<br />
&#8220;Six Pack Abs&#8221;<br />
[Great Abs]<br />
[<a href="http://www.nicesixpack.com" target=_self>six pack abs</a>]<br />
You will be your own FitnessVIP with these exercises.<br />
Extended Length Conditionng applied to the core.</p>
<p>Duration : <b>0:5:17</b></p>
<p><span id="more-858"></span><br />[youtube TU5BE8opXTA]</p>

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