Nice Six Pack Abs http://www.nicesixpack.com Get Nice Six Pack Abs Quickly! Thu, 09 Feb 2012 23:27:38 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Kickboxing for Fitness – Leg-Lift Abdominal Exercises http://www.nicesixpack.com/4918/kickboxing-for-fitness-leg-lift-abdominal-exercises/ http://www.nicesixpack.com/4918/kickboxing-for-fitness-leg-lift-abdominal-exercises/#comments Wed, 03 Mar 2010 13:48:09 +0000 admin http://www.nicesixpack.com/4918/kickboxing-for-fitness-leg-lift-abdominal-exercises/ Leg-lift abdominal exercises increase range of motion and strengthen abdominal muscles for kickboxing. Learn to do leg-lift abdominal exercises for kickboxing fitness in this free video.

Expert: Mike Mallon
Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU (Amateur Athletic Union) champion.
Filmmaker: Christopher Rokosz

Duration : 0:1:32


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