Leg-lift abdominal exercises increase range of motion and strengthen abdominal muscles for kickboxing. Learn to do leg-lift abdominal exercises for kickboxing fitness in this free video.
Expert: Mike Mallon
Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU [...]
Posts tagged ‘street fighting’
Kickboxing for Fitness – Leg-Lift Abdominal Exercises
March 3rd, 2010
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