Oblique Ab exercise | Ab workout | Dr. Tim Ramirez

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Oblique Ab exercise | Ab workout | Dr. Tim Ramirez

By admin on Wednesday, December 16th, 2009 | 10 Comments

Learn the best ab exercises with Dr. Tim Ramirez; oblique abs Duration : 0:3:39 Technorati Tags: ab, abdominals, body, diet, Dr., fitness, health, home, hot, medicine, Ramirez, secret, sexy, sp, The, Tim, washboard, wellness, workout

Awesome Ab Workout Routine For Six Pack Abs (6 Pack Abs)

By admin on Wednesday, October 14th, 2009 | 17 Comments

http://www.SixPackExposed.com – Learn more on how to get a six pack with my free information. It’s time to start shaping your own 6 pack with these ab exercises.Aerobic workout fitness Duration : 0:7:50 Technorati Tags: abs, aerobic, biceps, chest, cream, crunches, cut, fitness, good, hot, ice, muscle, nyc, pack, ripped, sit, sixpack, sp, stomach, taste, [...]

Ab exercise | Flat Stomach | Dr. Tim Ramirez

By admin on Saturday, June 13th, 2009 | 25 Comments

Dr. Tim shows you proper technique and form for abdominal exercises. A simple way to do ab’s and get a six pack stomach! Duration : 0:3:49 Technorati Tags: ab, abdominals, beauty, body, diet, Dr., drink, fashion, fitness, health, home, hot, music, Ramirez, secret, sexy, sp, The, Tim, washboard, wellness, workout

Ab Workout ( 6 pack abs )

By admin on Tuesday, June 9th, 2009 | 25 Comments

1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head [...]

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Recent News About six pack abs

Safe House is Action-Packed with a Six-Pack - Dallas Observer February 8, 2012
"He's sooo hot," the woman sitting next to me at the screening of Safe House sighed to her friend as the film's opening images of […]
Don't need six pack abs to be a good actor: Akshay Khanna - Deccan Herald February 7, 2012
Actor Akshay Khanna says he is not a fitness freak and doesn't understand Bollywood's obsession with six pack abs. Khanna, who has spent mor […]
Canadian hurdler Priscilla Lopes-Schliep ready to roll after pregnant pause - Toronto Star February 6, 2012
Five months before, baby Nataliya was nestled in there. Now, the Whitby native’s abs are well on their way to being a six-pack again. “I already have […]