www.g-muscle.com Gustavus Wyche, Washington DC, NASM Certified Personal Trainer. In this video I demonstrate abs exercises using a stability ball. Duration : 0:5:54 Technorati Tags: abs, black, bodybuilder, crunches, fitness, muscle, personal, sixpack, trainer
Read More...http://AskTheTrainer.com/six-pack-abs.html six pack abs do not come easily for 95% of people. Six pack abs are actually one of the biggest scams of the fitness industry. If your body fat percentage is over 10% you have absolutely no business trying to get six pack abs by performing abdominal exercises such as this one. Six pack [...]
Read More...The “Health Interventionist”, Demetrius Willis is a Registered Dietitian and Certified Personal Trainer with academic and professional accomplishments and awards in business, nutrition and fitness. “My hope is that people will WATCH, LEARN & Begin to LIVE!!!” Duration : 0:6:3 Technorati Tags: abdominals, abs, body, cardiac, Certified, crunches, Demetrius, diabetes, diet, dietitian, exercise, fat, fitness, [...]
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Read More...Work your obliques and glutes with this combo exercise. Learn how to do side squat with knee lifts in this free fitness video from a personal trainer at Gold’s Gym. Expert: Amy McCauley Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall [...]
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