Rose uses the Kinetic resistance bands during her ab workout to help engage the core muscles for maximum benefit of each exercises. The Kinetic Bands worn right above the knee, engage the core muscles from right above the knee’s to the abs during any body movement. http://www.myosource.com/tonefirm.htm Duration : 0:3:50 Technorati Tags: abdominal, abs, agility, [...]
Read More...How to Get a “Swimsuit Bod” Video!
Watch the video above to see how to get a slim and lean "swimsuit bod". The bulky bodybuilder look is out dated (for men and women). Here's a better approach!
