Nice Six Pack Abs

Leg-lift abdominal exercises increase range of motion and strengthen abdominal muscles for kickboxing. Learn to do leg-lift abdominal exercises for kickboxing fitness in this free video.
Expert: Mike Mallon
Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU [...]

Here are three exercises of Abs/Core Plus. This is the abs workout in the P90X+ DVD set. I started to integrate the whole workout in my routine two weeks before.
Hanging abs exercises have a reputation to be very effective, especially regarding the lower abdominal area.
All things considered Abs/Core Plus is not that strenuous [...]