Learn how to do exercises that work out the abdominal muscles, including how to do leg throws in this free video workout.
Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia
Duration : 0:1:48
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Jacenta1http://gdata.youtube.com/feeds/api/users/jacenta1Los Angeles, Califorina USHowtoAb, Exercise, Moves, Work, Out, Weight, Lost, Get, In, Shape, Butt, Thighs, Waist, Line, Upper, Lower, Abs, Stretch, Crunches, Using, Chair, Pack, Flat, Stomachflat abs Exercise WorkOut2010-01-16
Duration : 0:8:39
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Duration : 53 sec
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http://www.trainerjosh.com
This is a workout with exercises which are designed to tone and trim the lower abs. The lower part of the ab can be really hard to workout but with this quick workout you can get it done fast. These are the best exercises for working the lower abdominals and the best part [...]
http://fitwithmitch.com/weight-training-programs/abs-review/ Lower abs are always the toughest to target. This exercise gives them a good workout better than most exercises I've seen.
Learn more at my website, http://fitwithmitch.com/abs-training/ Distributed by Tubemogul.
Duration : 3 min 51 sec
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