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<channel>
	<title>Nice Six Pack Abs</title>
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	<description>Get Nice Six Pack Abs Quickly!</description>
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		<title>Ab exercises for women : How to have sexy abs with resistance bands</title>
		<link>http://www.nicesixpack.com/12926/ab-exercises-for-women-how-to-have-sexy-abs-with-resistance-bands/</link>
		<comments>http://www.nicesixpack.com/12926/ab-exercises-for-women-how-to-have-sexy-abs-with-resistance-bands/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 03:20:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
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		<category><![CDATA[kinetic]]></category>
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		<category><![CDATA[legs]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mcqueen]]></category>
		<category><![CDATA[myosource]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[tight]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[totalgyminabag]]></category>
		<category><![CDATA[trimbands]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[http://www.myosource.com/tonefirm.htm Total Body workout plus cardio on 2 minutes. The Kinetic Bands Total Gym in a Bag is a great way to work your entire body and get a great ab workout at the same time. By doing a lot of the same exercises you currently use and adding the Kinetic Bands you are able [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/rr4JzDwCMPk/2.jpg"/>http://www.myosource.com/tonefirm.htm<br />
Total Body workout plus cardio on 2 minutes.<br />
The Kinetic Bands Total Gym in a Bag is a great way to work your entire body and get a great ab workout at the same time.  By doing a lot of the same exercises you currently use and adding the Kinetic Bands you are able to double the benefit along with a safe effecient workout.<br />
The Kinetic Bands engage your Core muscles during most any movement and then add the benefit of muscle isolation such as your adbominals you enhance your workout.</p>
<p>Duration : <b>0:3:17</b></p>
<p><span id="more-12926"></span><br />[youtube rr4JzDwCMPk]<br />
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/bag' rel='tag' target='_blank'>bag</a>, <a class='technorati-link' href='http://technorati.com/tag/bands' rel='tag' target='_blank'>bands</a>, <a class='technorati-link' href='http://technorati.com/tag/beachbody' rel='tag' target='_blank'>beachbody</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/coach' rel='tag' target='_blank'>coach</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_blank'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/get' rel='tag' target='_blank'>get</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/hips' rel='tag' target='_blank'>hips</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/kinetic' rel='tag' target='_blank'>kinetic</a>, <a class='technorati-link' href='http://technorati.com/tag/ladonna' rel='tag' target='_blank'>ladonna</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/mcqueen' rel='tag' target='_blank'>mcqueen</a>, <a class='technorati-link' href='http://technorati.com/tag/myosource' rel='tag' target='_blank'>myosource</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulders' rel='tag' target='_blank'>shoulders</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/tight' rel='tag' target='_blank'>tight</a>, <a class='technorati-link' href='http://technorati.com/tag/total' rel='tag' target='_blank'>total</a>, <a class='technorati-link' href='http://technorati.com/tag/totalgyminabag' rel='tag' target='_blank'>totalgyminabag</a>, <a class='technorati-link' href='http://technorati.com/tag/trimbands' rel='tag' target='_blank'>trimbands</a>, <a class='technorati-link' href='http://technorati.com/tag/tummy' rel='tag' target='_blank'>tummy</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Pro Perfect Abs (Six Pack) In 8 Min For Each Day!!! **BEACH BODY**</title>
		<link>http://www.nicesixpack.com/7143/how-to-get-pro-perfect-abs-six-pack-in-8-min-for-each-day-beach-body/</link>
		<comments>http://www.nicesixpack.com/7143/how-to-get-pro-perfect-abs-six-pack-in-8-min-for-each-day-beach-body/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 00:50:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false"></guid>
		<description><![CDATA[This Is A Video, How To Get Nice Abs . It Gives U A Nice &#8220;Beach-Body&#8221; . Do This Everyday, And Then Look After Results! * - I Can Recommend This Video, Beacause Im Doin&#8217; It By Self, And It Works! Please Rate &#38; Comment! Duration : 0:8:44 [youtube x-RiIp6Eq-8] Related Blogs Get That Perfect [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/x-RiIp6Eq-8/2.jpg"/>This Is A Video, How To Get Nice Abs .<br />
It Gives U A Nice &#8220;Beach-Body&#8221; . Do This Everyday, And Then Look After Results! <img src='http://www.nicesixpack.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> *<br />
- I Can Recommend This Video, Beacause Im Doin&#8217; It By Self, And It Works!</p>
<p>Please Rate &amp; Comment!</p>
<p>Duration : <b>0:8:44</b></p>
<p><span id="more-7143"></span><br />[youtube x-RiIp6Eq-8]<br />
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/aerobic' rel='tag' target='_blank'>aerobic</a>, <a class='technorati-link' href='http://technorati.com/tag/beach' rel='tag' target='_blank'>beach</a>, <a class='technorati-link' href='http://technorati.com/tag/belly' rel='tag' target='_blank'>belly</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/by' rel='tag' target='_blank'>by</a>, <a class='technorati-link' href='http://technorati.com/tag/Day' rel='tag' target='_blank'>Day</a>, <a class='technorati-link' href='http://technorati.com/tag/Each' rel='tag' target='_blank'>Each</a>, <a class='technorati-link' href='http://technorati.com/tag/Epiphanyz' rel='tag' target='_blank'>Epiphanyz</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_blank'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/get' rel='tag' target='_blank'>get</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/min' rel='tag' target='_blank'>min</a>, <a class='technorati-link' href='http://technorati.com/tag/motion' rel='tag' target='_blank'>motion</a>, <a class='technorati-link' href='http://technorati.com/tag/Nice' rel='tag' target='_blank'>Nice</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/perfect' rel='tag' target='_blank'>perfect</a>, <a class='technorati-link' href='http://technorati.com/tag/Pro' rel='tag' target='_blank'>Pro</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/Uploaded' rel='tag' target='_blank'>Uploaded</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to get flat abs: Flat abs for women: Flat abs fast Diet</title>
		<link>http://www.nicesixpack.com/4835/how-to-get-flat-abs-flat-abs-for-women-flat-abs-fast-diet/</link>
		<comments>http://www.nicesixpack.com/4835/how-to-get-flat-abs-flat-abs-for-women-flat-abs-fast-diet/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 15:02:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat abs]]></category>
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		<category><![CDATA[using]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.nicesixpack.com/4835/how-to-get-flat-abs-flat-abs-for-women-flat-abs-fast-diet/</guid>
		<description><![CDATA[http://www.urgentweightloss.com how to get flat abs in a week how to get flat abs fast how to get flat abs for women how to get flat abs at home how to get flat abs quick how to get flat abs using a pillow how to get flat abs women http://www.urgentweightloss.com http://www.urgentweightloss.com Duration : 0:1:7 [youtube [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Tpr705Of210/2.jpg" align="left"/>http://www.urgentweightloss.com</p>
<p>how to get <a href="http://www.nicesixpack.com" target=_self>flat abs</a> in a week how to get flat abs fast<br />
how to get flat abs for women  how to get flat abs at home<br />
how to get flat abs quick  how to get flat abs using a pillow<br />
how to get flat abs women </p>
<p>http://www.urgentweightloss.com</p>
<p>http://www.urgentweightloss.com</p>
<p>Duration : <b>0:1:7</b></p>
<p><span id="more-4835"></span><br />[youtube Tpr705Of210]</p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/at' rel='tag' target='_blank'>at</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/flat' rel='tag' target='_blank'>flat</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_blank'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/get' rel='tag' target='_blank'>get</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/pillow' rel='tag' target='_blank'>pillow</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/using' rel='tag' target='_blank'>using</a>, <a class='technorati-link' href='http://technorati.com/tag/week' rel='tag' target='_blank'>week</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a></p>

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		</item>
		<item>
		<title>The BEST AB EXERCISES EVER!!!</title>
		<link>http://www.nicesixpack.com/4815/the-best-ab-exercises-ever/</link>
		<comments>http://www.nicesixpack.com/4815/the-best-ab-exercises-ever/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 00:24:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cardiac]]></category>
		<category><![CDATA[Certified]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[Demetrius]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[massive]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[no]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[pound]]></category>
		<category><![CDATA[registered]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[sit-ups]]></category>
		<category><![CDATA[spare]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[tire]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Willis]]></category>

		<guid isPermaLink="false">http://www.nicesixpack.com/4815/the-best-ab-exercises-ever/</guid>
		<description><![CDATA[The &#8220;Health Interventionist&#8221;, Demetrius Willis is a Registered Dietitian and Certified Personal Trainer with academic and professional accomplishments and awards in business, nutrition and fitness. &#8220;My hope is that people will WATCH, LEARN &#38; Begin to LIVE!!!&#8221; Duration : 0:6:3 [youtube G-ILXiQ7MJw] Technorati Tags: abdominals, abs, body, cardiac, Certified, crunches, Demetrius, diabetes, diet, dietitian, exercise, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/G-ILXiQ7MJw/2.jpg" align="left"/>The &#8220;Health Interventionist&#8221;, Demetrius Willis is a Registered Dietitian and Certified Personal Trainer with academic and professional accomplishments and awards in business, nutrition and fitness. &#8220;My hope is that people will WATCH, LEARN &amp; Begin to LIVE!!!&#8221;</p>
<p>Duration : <b>0:6:3</b></p>
<p><span id="more-4815"></span><br />[youtube G-ILXiQ7MJw]</p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominals' rel='tag' target='_blank'>abdominals</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/cardiac' rel='tag' target='_blank'>cardiac</a>, <a class='technorati-link' href='http://technorati.com/tag/Certified' rel='tag' target='_blank'>Certified</a>, <a class='technorati-link' href='http://technorati.com/tag/crunches' rel='tag' target='_blank'>crunches</a>, <a class='technorati-link' href='http://technorati.com/tag/Demetrius' rel='tag' target='_blank'>Demetrius</a>, <a class='technorati-link' href='http://technorati.com/tag/diabetes' rel='tag' target='_blank'>diabetes</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/dietitian' rel='tag' target='_blank'>dietitian</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/mass' rel='tag' target='_blank'>mass</a>, <a class='technorati-link' href='http://technorati.com/tag/massive' rel='tag' target='_blank'>massive</a>, <a class='technorati-link' href='http://technorati.com/tag/meal' rel='tag' target='_blank'>meal</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/no' rel='tag' target='_blank'>no</a>, <a class='technorati-link' href='http://technorati.com/tag/nutritionist' rel='tag' target='_blank'>nutritionist</a>, <a class='technorati-link' href='http://technorati.com/tag/obese' rel='tag' target='_blank'>obese</a>, <a class='technorati-link' href='http://technorati.com/tag/obesity' rel='tag' target='_blank'>obesity</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/plan' rel='tag' target='_blank'>plan</a>, <a class='technorati-link' href='http://technorati.com/tag/pound' rel='tag' target='_blank'>pound</a>, <a class='technorati-link' href='http://technorati.com/tag/registered' rel='tag' target='_blank'>registered</a>, <a class='technorati-link' href='http://technorati.com/tag/scale' rel='tag' target='_blank'>scale</a>, <a class='technorati-link' href='http://technorati.com/tag/sit-ups' rel='tag' target='_blank'>sit-ups</a>, <a class='technorati-link' href='http://technorati.com/tag/spare' rel='tag' target='_blank'>spare</a>, <a class='technorati-link' href='http://technorati.com/tag/time' rel='tag' target='_blank'>time</a>, <a class='technorati-link' href='http://technorati.com/tag/tire' rel='tag' target='_blank'>tire</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/watchers' rel='tag' target='_blank'>watchers</a>, <a class='technorati-link' href='http://technorati.com/tag/water' rel='tag' target='_blank'>water</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/Willis' rel='tag' target='_blank'>Willis</a></p>

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		</item>
		<item>
		<title>Get Six Pack Abs In 30 Days Power Workout 2, This Works!!!</title>
		<link>http://www.nicesixpack.com/4764/get-six-pack-abs-in-30-days-power-workout-2-this-works/</link>
		<comments>http://www.nicesixpack.com/4764/get-six-pack-abs-in-30-days-power-workout-2-this-works/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 15:54:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[30]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[carvell]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[days]]></category>
		<category><![CDATA[fasttrackabs]]></category>
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		<category><![CDATA[how]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
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		<category><![CDATA[ripped]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[six]]></category>
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		<category><![CDATA[workout]]></category>
		<category><![CDATA[www]]></category>

		<guid isPermaLink="false">http://www.nicesixpack.com/4764/get-six-pack-abs-in-30-days-power-workout-2-this-works/</guid>
		<description><![CDATA[www.fasttrackabs.com Get six pack abs fast doing this very powerful workout . You will get ripped abs in just 30 days. Get more videos for sexy abs at www.fasttrackabs.com.com. Peter Carvell shows you how he lost over 100 lbs in just 6 months by doing this very powerful wokrout. If you want ripped six pack [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2twhMWmn00M/2.jpg" align="left"/>www.fasttrackabs.com Get <a href="http://www.nicesixpack.com" target=_self>six pack abs</a> fast doing this very powerful workout . You will get ripped abs in just 30 days. Get more videos for sexy abs at www.fasttrackabs.com.com. Peter Carvell shows you how he lost over 100 lbs in just 6 months by doing this very powerful wokrout. If you want ripped six pack abs fast then this is for you. If you do this wokrout and follow a good eating plan you could even get six pack abs in just 30 days. Look sexy and get your dream body in just 30 days with www.fasttrackabs.com</p>
<p>Duration : <b>0:2:27</b></p>
<p><span id="more-4764"></span><br />[youtube 2twhMWmn00M]</p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/30' rel='tag' target='_blank'>30</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/build' rel='tag' target='_blank'>build</a>, <a class='technorati-link' href='http://technorati.com/tag/carvell' rel='tag' target='_blank'>carvell</a>, <a class='technorati-link' href='http://technorati.com/tag/com' rel='tag' target='_blank'>com</a>, <a class='technorati-link' href='http://technorati.com/tag/days' rel='tag' target='_blank'>days</a>, <a class='technorati-link' href='http://technorati.com/tag/fasttrackabs' rel='tag' target='_blank'>fasttrackabs</a>, <a class='technorati-link' href='http://technorati.com/tag/get' rel='tag' target='_blank'>get</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/peter' rel='tag' target='_blank'>peter</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/www' rel='tag' target='_blank'>www</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Flat Abs Exercise WorkOut</title>
		<link>http://www.nicesixpack.com/4734/flat-abs-exercise-workout/</link>
		<comments>http://www.nicesixpack.com/4734/flat-abs-exercise-workout/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 16:24:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat abs]]></category>
		<category><![CDATA['lower]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[Chair]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flat]]></category>
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		<category><![CDATA[in]]></category>
		<category><![CDATA[Line]]></category>
		<category><![CDATA[lost]]></category>
		<category><![CDATA[moves]]></category>
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		<category><![CDATA[pack]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[using]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.nicesixpack.com/4734/flat-abs-exercise-workout/</guid>
		<description><![CDATA[Jacenta1http://gdata.youtube.com/feeds/api/users/jacenta1Los Angeles, Califorina USHowtoAb, Exercise, Moves, Work, Out, Weight, Lost, Get, In, Shape, Butt, Thighs, Waist, Line, Upper, Lower, Abs, Stretch, Crunches, Using, Chair, Pack, Flat, Stomachflat abs Exercise WorkOut2010-01-16 Duration : 0:8:39 [youtube tKAOymN-XVw] Technorati Tags: 'lower, ab, abs, butt, Chair, crunches, exercise, flat, get, in, Line, lost, moves, out, pack, shape, stomach, stretch, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tKAOymN-XVw/2.jpg" align="left"/>Jacenta1http://gdata.youtube.com/feeds/api/users/jacenta1Los Angeles, Califorina  USHowtoAb, Exercise, Moves, Work, Out, Weight, Lost, Get, In, Shape, Butt, Thighs, Waist, Line, Upper, Lower, Abs, Stretch, Crunches, Using, Chair, Pack, Flat, Stomach<a href="http://www.nicesixpack.com" target=_self>flat abs</a> Exercise WorkOut2010-01-16</p>
<p>Duration : <b>0:8:39</b></p>
<p><span id="more-4734"></span><br />[youtube tKAOymN-XVw]</p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%27lower' rel='tag' target='_blank'>'lower</a>, <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/Chair' rel='tag' target='_blank'>Chair</a>, <a class='technorati-link' href='http://technorati.com/tag/crunches' rel='tag' target='_blank'>crunches</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/flat' rel='tag' target='_blank'>flat</a>, <a class='technorati-link' href='http://technorati.com/tag/get' rel='tag' target='_blank'>get</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/Line' rel='tag' target='_blank'>Line</a>, <a class='technorati-link' href='http://technorati.com/tag/lost' rel='tag' target='_blank'>lost</a>, <a class='technorati-link' href='http://technorati.com/tag/moves' rel='tag' target='_blank'>moves</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/shape' rel='tag' target='_blank'>shape</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/stretch' rel='tag' target='_blank'>stretch</a>, <a class='technorati-link' href='http://technorati.com/tag/thighs' rel='tag' target='_blank'>thighs</a>, <a class='technorati-link' href='http://technorati.com/tag/upper' rel='tag' target='_blank'>upper</a>, <a class='technorati-link' href='http://technorati.com/tag/using' rel='tag' target='_blank'>using</a>, <a class='technorati-link' href='http://technorati.com/tag/waist' rel='tag' target='_blank'>waist</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a></p>

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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How to get flat abs for women</title>
		<link>http://www.nicesixpack.com/4729/how-to-get-flat-abs-for-women/</link>
		<comments>http://www.nicesixpack.com/4729/how-to-get-flat-abs-for-women/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 16:04:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat abs]]></category>
		<category><![CDATA[abbs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[at]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[pillow]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[using]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.nicesixpack.com/4729/how-to-get-flat-abs-for-women/</guid>
		<description><![CDATA[http://www.zeefitness.com how to get flat abs how to get flat abs in a week how to get flat abs fast how to get flat abs for women how to get flat abs at home how to get flat abbs how to get flat abs quick how to get flat abs using a pillow how to [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RXfKwniey6s/2.jpg" align="left"/>http://www.zeefitness.com</p>
<p>how to get flat abs how to get flat abs in a week<br />
how to get flat abs fast  how to get flat abs for women<br />
how to get flat abs at home  how to get flat abbs<br />
how to get flat abs quick  how to get <a href="http://www.nicesixpack.com" target=_self>flat abs</a> using a pillow<br />
how to get flat abs women</p>
<p>Duration : <b>0:1:0</b></p>
<p><span id="more-4729"></span><br />[youtube RXfKwniey6s]</p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abbs' rel='tag' target='_blank'>abbs</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/at' rel='tag' target='_blank'>at</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/flat' rel='tag' target='_blank'>flat</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_blank'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/get' rel='tag' target='_blank'>get</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/pillow' rel='tag' target='_blank'>pillow</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/using' rel='tag' target='_blank'>using</a>, <a class='technorati-link' href='http://technorati.com/tag/week' rel='tag' target='_blank'>week</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a></p>

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		</item>
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		<title>Get Six Pack Abs In 30 Days Using Just a Exercise Ball, &#8230;</title>
		<link>http://www.nicesixpack.com/4715/get-six-pack-abs-in-30-days-using-just-a-exercise-ball/</link>
		<comments>http://www.nicesixpack.com/4715/get-six-pack-abs-in-30-days-using-just-a-exercise-ball/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 04:07:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[30]]></category>
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		<guid isPermaLink="false">http://www.nicesixpack.com/4715/get-six-pack-abs-in-30-days-using-just-a-exercise-ball/</guid>
		<description><![CDATA[http://www.fasttrackabs.com Get six pack abs fast doing this very powerful workout . You will get ripped abs in just 30 days. Get more videos for sexy abs at www.fasttrackabs.com.com. Peter Carvell shows you how he lost over 100 lbs in just 6 months by doing this very powerful wokrout. If you want ripped six pack [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/n0ox0wzZIfU/2.jpg" align="left"/>http://www.fasttrackabs.com Get six pack abs fast doing this very powerful workout . You will get ripped abs in just 30 days. Get more videos for sexy abs at www.fasttrackabs.com.com. Peter Carvell shows you how he lost over 100 lbs in just 6 months by doing this very powerful wokrout. If you want ripped <a href="http://www.nicesixpack.com" target=_self>six pack abs</a> fast then this is for you. If you do this wokrout and follow a good eating plan you could even get six pack abs in just 30 days. Look sexy and get your dream body in just 30 days with www.fasttrackabs.com</p>
<p>Duration : <b>0:2:27</b></p>
<p><span id="more-4715"></span><br />[youtube n0ox0wzZIfU]</p>

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		</item>
		<item>
		<title>Re:  How to get a flat stomach in 9 minutes</title>
		<link>http://www.nicesixpack.com/4641/re-how-to-get-a-flat-stomach-in-9-minutes/</link>
		<comments>http://www.nicesixpack.com/4641/re-how-to-get-a-flat-stomach-in-9-minutes/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 05:43:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat abs]]></category>
		<category><![CDATA[ab]]></category>
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		<guid isPermaLink="false">http://www.nicesixpack.com/4641/re-how-to-get-a-flat-stomach-in-9-minutes/</guid>
		<description><![CDATA[This is a video response to http://www.youtube.com/watch?v=3p8eXl1OGdM from InShape4U A few days ago Yahoo news had on it&#8217;s front page a story about the new Flat Belly diet. The first thing that came to my mind was how much this needed to be made fun of. So I did a search on YouTube and I [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/svyYdCiaOXA/2.jpg" align="left"/>This is a video response to http://www.youtube.com/watch?v=3p8eXl1OGdM  from InShape4U</p>
<p>A few days ago Yahoo news had on it&#8217;s front page a story about the new Flat Belly diet.  The first thing that came to my mind was how much this needed to be made fun of.</p>
<p>So I did a search on YouTube and I found this video by InShape4U.  Now although this was not what I was looking for I found it to be the funniest thing I had seen in weeks.</p>
<p>So this is the comment I left on his video two days ago:<br />
&#8220;This is one of the funniest diet? parodies out there. Thanks for sharing this.&#8221;</p>
<p>InShape4U commented back:<br />
No -seriously try this out and look at my other vids..</p>
<p>You&#8217;re working your TVA or transverse abodminus muscles (look it up) to make your stomach flat</p>
<p>Just take 5 minutes or 1 minute and you&#8217;ll see a difference&#8221;</p>
<p>I then commented back to him:<br />
&#8220;You are serious, you actually think this works. Poke your belly button to firm your tummy. Sorry, this is a spoof. Whoever did this video was a true comic genious&#8221;</p>
<p>Tylertitancycle then said to me:<br />
&#8220;Here&#8217;s an idea, dipshit&#8230;.Try it. If it doesn&#8217;t work, you were right. If it does work, you can pretend that your above post has never existed, sinking slowly into the history of the internet as you post more and more idiotic comments.<br />
I&#8217;ve done this exercise&#8230;Obviously if you eat nothing but and don&#8217;t do any other form of exercise, you won&#8217;t see any benefits.<br />
But this exercise DOES help. Listen to what he says at 5:00. Because it&#8217;s true.&#8221;  (For those who are interested at 5:00 InShape4U says &#8220;You will&#8221;)</p>
<p>So I told him that I would record myself doing the excercise and then upload the results.  So Tylertitancycle this video is dedicated to you.</p>
<p>Duration : <b>0:3:56</b></p>
<p><span id="more-4641"></span><br />[youtube svyYdCiaOXA]</p>

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		<title>ab workouts</title>
		<link>http://www.nicesixpack.com/4633/ab-workouts/</link>
		<comments>http://www.nicesixpack.com/4633/ab-workouts/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 21:58:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[abs exercises]]></category>
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		<guid isPermaLink="false">http://www.nicesixpack.com/4633/ab-workouts/</guid>
		<description><![CDATA[these are just the ab exercises i do i got them from keith1985nYc the song is Eminem-Eleveator then Eminem-my ball i dont own the song all copyrights go to eminem blah blah blah stupid youtube&#8230; Duration : 0:6:47 [youtube NT5gU4DtsAA] Technorati Tags: 13, ab, abs, ass, best, biceps, bodybuilder, bodybuilding, boy, chest, eminem, exercises, flexing, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NT5gU4DtsAA/2.jpg" align="left"/>these are just the ab exercises i do i got them from keith1985nYc<br />
the song is Eminem-Eleveator then Eminem-my ball<br />
i dont own the song all copyrights go to eminem blah blah blah stupid youtube&#8230;</p>
<p>Duration : <b>0:6:47</b></p>
<p><span id="more-4633"></span><br />[youtube NT5gU4DtsAA]</p>

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