Nice Six Pack Abs

Killer Six Pack Abs Workout Program – week 2

admin — Thu, 11 Mar 2010 20:07:20 +0000

Visit http://www.mensworkoutguide.com for the complete Iron Man workout program.

six pack abs Expert reveals how to build your body into an “Iron Man” in 8 weeks or less. Get your FREE 8 week Iron Man workout program by visiting my site. Power Yourself with this advanced iron man workout program.

Arnel Ricafranca
Six Pack Abs Expert/ Workout Program Specialist
http://www.IWantSixPackAbs.com (FREE membership)
http://www.MensWorkoutGuide.com (FREE membership)
http://www.BeyondSixPackAbs.com (PAID Membership)

======================================== ===
This video clip is brought to you by Beyond Six Pack Abs – At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed!

“Discover how you can create better abs in the next 3 months than you did in the last 3 years”

Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com

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Duration : 0:2:36

[youtube r8dWAPbTKbE]

My 16 Week Journey to Six Pack Abs Week 16

admin — Sun, 25 Oct 2009 06:13:03 +0000

Workout Routine: Week #16 Instructions:

All exercises are done in a superset between upper body and lower body.
For example, One Arm Pushups are supersetted with a Reverse Lunges
with weighted backpack and plate. Do NOT rest within the superset, but
rest 30 seconds after the lower body before repeating the superset again.
Repeat for a total of 4-5 rounds total. Proceed to the next superset.

Aim for lower reps: 8-12 reps
Aim for 4-5 rounds for each superset
Again, take no more than a 30 second rest in between.

Here is the routine for the week:
Make sure to watch the video several times and observe my form

A1: One Arm Pushups
A2: One Leg Pistol Squat with weighted backpack and rope or using the jungle gym
*Aim for 4-5 rounds

B1: Alligator Pushups with or without weighted backpack
B2: Jump Squat w/ weighted backpack
*Aim for 4-5 rounds

C1: Pull-ups (using a towel) with weighted backpack
C2: One Leg Squat hold with plate
*Aim for 4-5 rounds

D1: Recline Pull with weighted feet elevated on a stability ball
D2: One leg calf raise with weighted backpack and stability ball
*Aim for 4-5 rounds

E1: Upside Down Shoulder press
E3: Tricep Extension with rope or using the jungle gym
(to add resistance use a weighted backpack)
E3: Hammer curl with plate (lean against the wall for support
*Aim for 2 rounds

F1: Ball crunch with fitness bands
F2: Rotational twist with fitness bands
*Aim for 2 rounds

INTERVAL TRAINING TIPS

If you want to maximize your results even more, I suggest that you also incorporate
my 16 week interval training with your exercise routine. The article can be found here:

http://www.iwantsixpackabs.com/my_video_tips/interval_training.html

For example:
Monday: Resistance Training (from the fitness video journal)
Tuesday: Interval Training: Cardio
Wednesday: Resistance Training (from the fitness video journal)
Thursday: Interval Training: Cardio
Friday: Resistance Training (from the fitness video journal)
Saturday: Interval Training: Cardio
Sunday: Rest

EATING TIPS

Make sure to keep following my simple eating tips:

http://www.iwantsixpackabs.com/articles/eating.html

Basic Rules:
Rule #1: Eat smaller meals throughout day.
Rule#2: Consume enough high quality protein every day.
Rule#3: Consume 25-35 grams of fiber each day
Rule#4: Avoid refined sugars and refined grains.
Rule#5: Consume an adequate amount of fat.
Rule#6: Keep yourself hydrated all day.

Duration : 0:4:15

[youtube FVxGCFsNru0]

Technorati Tags: fat burning exercise, fat burning workout, how to burn fat, how to lose fat, workout program, workout programs, workout routine, workout routines

My 16 Week Journey to Six Pack Abs Week 16

admin — Sun, 25 Oct 2009 06:13:03 +0000

Workout Routine: Week #16 Instructions:

Aim for lower reps: 8-12 reps
Aim for 4-5 rounds for each superset
Again, take no more than a 30 second rest in between.

Here is the routine for the week:
Make sure to watch the video several times and observe my form

A1: One Arm Pushups
A2: One Leg Pistol Squat with weighted backpack and rope or using the jungle gym
*Aim for 4-5 rounds

B1: Alligator Pushups with or without weighted backpack
B2: Jump Squat w/ weighted backpack
*Aim for 4-5 rounds

C1: Pull-ups (using a towel) with weighted backpack
C2: One Leg Squat hold with plate
*Aim for 4-5 rounds

D1: Recline Pull with weighted feet elevated on a stability ball
D2: One leg calf raise with weighted backpack and stability ball
*Aim for 4-5 rounds

F1: Ball crunch with fitness bands
F2: Rotational twist with fitness bands
*Aim for 2 rounds

INTERVAL TRAINING TIPS

If you want to maximize your results even more, I suggest that you also incorporate
my 16 week interval training with your exercise routine. The article can be found here:

http://www.iwantsixpackabs.com/my_video_tips/interval_training.html

EATING TIPS

Make sure to keep following my simple eating tips:

http://www.iwantsixpackabs.com/articles/eating.html

Duration : 0:4:15

[youtube FVxGCFsNru0]

Technorati Tags: fat burning exercise, fat burning workout, how to burn fat, how to lose fat, workout program, workout programs, workout routine, workout routines

Foods That Burn Fat For Six Pack Abs

admin — Sat, 24 Oct 2009 02:46:29 +0000

Grab #1 Rated muscle building plan at

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This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site

http://www.YourSixPackQuest.com

Only click the link above if you truly want to get six pack abs.

Duration : 0:3:46

[youtube EPxIQnrKHmk]

Technorati Tags: fat burning food, how to burn fat, how to get lean, how to get ripped abs, how to get six pack abs, how to lose belly fat, how to lose fat, lose belly fat, ripped abs, sexy abs, six pack abs, what should I eat

Discover How To Get Six Pack Abs in 16 Weeks — Week 9

admin — Wed, 26 Aug 2009 07:24:57 +0000

For more tips, visit http://www.iwantsixpackabs.com

Personal Trainer Reveals How To Get six pack abs in 16 Weeks. To Get The Complete Workout Routine, Visit Our Site at http://www.iwantsixpackabs.com. Gain Exclusive Access To My Fitness Video Journal. Brand New Fitness Video Tips Every Week. Access to Over 70 Effective Abdominal Exercises. Visit www.IWantSixPackAbs.com For Your Free Membership.

Do you want the complete program, visit

http://www.beyondsixpackabs.com

===========================================
This video clip is brought to you by Beyond Six Pack Abs – At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed!

“Discover how you can create better abs in the next 3 months than you did in the last 3 years”

Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com

Duration : 0:2:9

[youtube HXCe32SabCk]

Technorati Tags: ab exercise, ab training, ab workout, burn belly fat, burn fat, burn stomach fat, how to burn belly fat, how to burn fat, how to lose fat, how to lose stomach fat, lose fat, six pack abs, six pack abs plan

Get Ripped Abs in 2009 – 4 Week Jump Start To Six Pack Abs – week 1

admin — Sat, 22 Aug 2009 09:24:03 +0000

Clink “more info” above for more info.

Want to get six pack abs this year?

http://www.IWantSixPackAbs.com

Click the link above.
I Want Six Pack Abs is the most popular Six Pack Abs Workout Program in youtube

You are watching 4 Week Jump Start To Six Pack Abs.

Instructions for week 1:

Perform each exercise for the recommended time below with 25 seconds break in between sets. Repeat for a total of 3 rounds.

Recommended time:

Beginners: 20 seconds
Intermediate: 30 seconds
Advanced: 45 seconds

Note: Perform this workout 3x for week 1

Exercises:

-Pushups
-One DB Squat
-Chin Up
-Forward DB lunges
-Bent over row
-Hamstring Curl
-Shoulder Press
-Bicycle Kick
-Plank

————————————–

It is finally 2009. This should be your year to be in the best shape of your life.

Let’s make this New Year’s resolution one that you will actually keep. And I am here to help YOU make it happen.

That is why I created my latest program
called “4 Week Jump Start To Six Pack Abs.

This is where your new life begins. Watch this 4 Week Jump Start To Six Pack Abs right now.

Let’s make it happen.

Arnel Ricafranca
Six Pack Abs Expert

Make sure to visit the following great resources to help you get six pack abs.

For more workout tips, follow me on twitter at

http://www.TwitterArnel.com

Add me to facebook at

http://www.ArnelRicafranca.com/facebo…

Check out The Fastest Growing Six Pack Abs Forum

http://www.TheAbsForum.com

FREE Workout Tips and Fat Loss Tips

http://www.ArnelRicafranca.com

The Most Complete Online Guide To Six Pack Abs

http://www.BeyondSixPackAbs.com

My 16 Week Journey To Six Pack Abs

http://www.IWantSixPackAbs.com

The Complete Workout Guide For Men

http://www.MensWorkoutGuide.com

The Complete Workout Guide For Women

http://www.WomensWorkoutGuide.com

Old School Workout – Train Like A Spartan

http://www.OldSchoolWorkout.com

My Muscle Gaining Secrets

http://www.MyMuscleGainingSecrets.com

The Best Selling Six Pack Abs ebook

http://www.SecretsToRippedAbs.com

The #1 Rated Muscle Building ebook

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Nice Six Pack Abs

Killer Six Pack Abs Workout Program – week 2

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My 16 Week Journey to Six Pack Abs Week 16

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Discover How To Get Six Pack Abs in 16 Weeks — Week 9

Get Ripped Abs in 2009 – 4 Week Jump Start To Six Pack Abs – week 1