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	<title>Nice Six Pack Abs</title>
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	<description>Get Nice Six Pack Abs Quickly!</description>
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		<title>Ab Muscles, Six Pack Abs, How To Have Great Stomach Muscles Guaranteed</title>
		<link>http://www.nicesixpack.com/21454/ab-muscles-six-pack-abs-how-to-have-great-stomach-muscles-guaranteed/</link>
		<comments>http://www.nicesixpack.com/21454/ab-muscles-six-pack-abs-how-to-have-great-stomach-muscles-guaranteed/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 14:36:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack abs]]></category>
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		<description><![CDATA[http://www.alphamimageconsulting.com In this video professional male image consultant Aaron Marino talks about how he keeps his abs looking good. Aaron will tell you the secret to having great abs all the time. Aaron Marino is a men&#8217;s style expert and fashion guru who helps men look great and feel even better about who they are. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0UdB_tSkp24/2.jpg"/>http://www.alphamimageconsulting.com  In this video professional male image consultant Aaron Marino talks about how he keeps his abs looking good.  Aaron will tell you the secret to having great abs all the time.  Aaron Marino is a men&#8217;s style expert and fashion guru who helps men look great and feel even better about who they are.</p>
<p>Duration : <b>0:8:37</b></p>
<p><span id="more-21454"></span><br />[youtube 0UdB_tSkp24]<br />
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/consultant' rel='tag' target='_blank'>consultant</a>, <a class='technorati-link' href='http://technorati.com/tag/consulting' rel='tag' target='_blank'>consulting</a>, <a class='technorati-link' href='http://technorati.com/tag/fashion' rel='tag' target='_blank'>fashion</a>, <a class='technorati-link' href='http://technorati.com/tag/guy' rel='tag' target='_blank'>guy</a>, <a class='technorati-link' href='http://technorati.com/tag/guy%27s' rel='tag' target='_blank'>guy's</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/image' rel='tag' target='_blank'>image</a>, <a class='technorati-link' href='http://technorati.com/tag/man' rel='tag' target='_blank'>man</a>, <a class='technorati-link' href='http://technorati.com/tag/man%27s' rel='tag' target='_blank'>man's</a>, <a class='technorati-link' href='http://technorati.com/tag/men' rel='tag' target='_blank'>men</a>, <a class='technorati-link' href='http://technorati.com/tag/mens' rel='tag' target='_blank'>mens</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack' rel='tag' target='_blank'>six pack</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		</item>
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		<title>Fitness &#8211; abs workout for women : Flat stomach workout with resistance bands</title>
		<link>http://www.nicesixpack.com/16877/fitness-abs-workout-for-women-flat-stomach-workout-with-resistance-bands/</link>
		<comments>http://www.nicesixpack.com/16877/fitness-abs-workout-for-women-flat-stomach-workout-with-resistance-bands/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 20:47:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false"></guid>
		<description><![CDATA[http://www.myosource.com/tonefirm.htm BUY THIS PRODUCT! PLEASE VISIT OUR WEB SITE FOR MORE INFO. The kinetic Bands offer a great way to multi task and get in a workout at home or office . You can wear them around the house or apartment. You can wear them while watching TV or working on your computer. Our Trim [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/TlDhhZicJL4/2.jpg"/>http://www.myosource.com/tonefirm.htm<br />
BUY THIS PRODUCT!    PLEASE VISIT OUR WEB SITE FOR MORE INFO.</p>
<p>The kinetic Bands offer a great way to multi task and get in a workout at home or office .  You can wear them around the house or apartment.  You can wear them while watching TV or working on your computer.<br />
Our Trim and Tone zone program has been very successful in helping women work their thighs hips abs ham strings glutes and cardio all while wearing the Kinetic Bands during their normal workout routine.</p>
<p>Duration : <b>0:2:39</b></p>
<p><span id="more-16877"></span><br />[youtube TlDhhZicJL4]<br />
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/aerobics' rel='tag' target='_blank'>aerobics</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/at' rel='tag' target='_blank'>at</a>, <a class='technorati-link' href='http://technorati.com/tag/balance' rel='tag' target='_blank'>balance</a>, <a class='technorati-link' href='http://technorati.com/tag/ball' rel='tag' target='_blank'>ball</a>, <a class='technorati-link' href='http://technorati.com/tag/bands' rel='tag' target='_blank'>bands</a>, <a class='technorati-link' href='http://technorati.com/tag/booty' rel='tag' target='_blank'>booty</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' 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target='_blank'>resistance</a>, <a class='technorati-link' href='http://technorati.com/tag/sampler' rel='tag' target='_blank'>sampler</a>, <a class='technorati-link' href='http://technorati.com/tag/saving' rel='tag' target='_blank'>saving</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/side' rel='tag' target='_blank'>side</a>, <a class='technorati-link' href='http://technorati.com/tag/skinny' rel='tag' target='_blank'>skinny</a>, <a class='technorati-link' href='http://technorati.com/tag/source' rel='tag' target='_blank'>source</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/The' rel='tag' target='_blank'>The</a>, <a class='technorati-link' href='http://technorati.com/tag/thigh' rel='tag' target='_blank'>thigh</a>, <a class='technorati-link' 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		</item>
		<item>
		<title>Fitness &#8211;  abs workout  for women : Sexy &#8211; Flat tummy workout with resistance bands</title>
		<link>http://www.nicesixpack.com/15593/fitness-abs-workout-for-women-sexy-flat-tummy-workout-with-resistance-bands/</link>
		<comments>http://www.nicesixpack.com/15593/fitness-abs-workout-for-women-sexy-flat-tummy-workout-with-resistance-bands/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 10:18:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false"></guid>
		<description><![CDATA[http://www.myosource.com/tonefirm.htm BUY THIS PRODUCT! PLEASE VISIT OUR WEB SITE FOR MORE INFO. The kinetic Bands offer a great way to multi task and get in a workout at home or the office. You can wear them while you do housework, watch TV, work on the computer or for better results while you work out. Our [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/wdkgje6oCP0/2.jpg"/>http://www.myosource.com/tonefirm.htm<br />
BUY THIS PRODUCT!    PLEASE VISIT OUR WEB SITE FOR MORE INFO.</p>
<p>The kinetic Bands offer a great way to multi task and get in a workout at home or the office.  You can wear them while you do housework, watch TV, work on the computer or for better results while you work out.  Our Trim and Tone Zone program has been very successful in helping women work their thighs hips abs ham strings glutes and cardio all while wearing the Kinetic Bands during their normal workout routine.</p>
<p>Duration : <b>0:4:24</b></p>
<p><span id="more-15593"></span><br />[youtube wdkgje6oCP0]<br />
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		</item>
		<item>
		<title>Ab exercises for women : How to have sexy abs with resistance bands</title>
		<link>http://www.nicesixpack.com/12926/ab-exercises-for-women-how-to-have-sexy-abs-with-resistance-bands/</link>
		<comments>http://www.nicesixpack.com/12926/ab-exercises-for-women-how-to-have-sexy-abs-with-resistance-bands/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 03:20:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[abs exercises]]></category>
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		<guid isPermaLink="false"></guid>
		<description><![CDATA[http://www.myosource.com/tonefirm.htm Total Body workout plus cardio on 2 minutes. The Kinetic Bands Total Gym in a Bag is a great way to work your entire body and get a great ab workout at the same time. By doing a lot of the same exercises you currently use and adding the Kinetic Bands you are able [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/rr4JzDwCMPk/2.jpg"/>http://www.myosource.com/tonefirm.htm<br />
Total Body workout plus cardio on 2 minutes.<br />
The Kinetic Bands Total Gym in a Bag is a great way to work your entire body and get a great ab workout at the same time.  By doing a lot of the same exercises you currently use and adding the Kinetic Bands you are able to double the benefit along with a safe effecient workout.<br />
The Kinetic Bands engage your Core muscles during most any movement and then add the benefit of muscle isolation such as your adbominals you enhance your workout.</p>
<p>Duration : <b>0:3:17</b></p>
<p><span id="more-12926"></span><br />[youtube rr4JzDwCMPk]<br />
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		<title>Get Six Pack Abs In 30 Days Power Workout, This Works!!!</title>
		<link>http://www.nicesixpack.com/5537/get-six-pack-abs-in-30-days-power-workout-this-works/</link>
		<comments>http://www.nicesixpack.com/5537/get-six-pack-abs-in-30-days-power-workout-this-works/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 19:46:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false"></guid>
		<description><![CDATA[www.fasttrackabs.com Get six pack abs fast doing this very powerful workout . You will get ripped abs in just 30 days. Get more videos for sexy abs at www.fasttrackabs.com.com. Peter Carvell shows you how he lost over 100 lbs in just 6 months by doing this very powerful wokrout. If you want ripped six pack [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/CGnrQc_f6zc/2.jpg"/>www.fasttrackabs.com Get six pack abs fast doing this very powerful workout . You will get ripped abs in just 30 days. Get more videos for sexy abs at www.fasttrackabs.com.com. Peter Carvell shows you how he lost over 100 lbs in just 6 months by doing this very powerful wokrout. If you want ripped six pack abs fast then this is for you. If you do this wokrout and follow a good eating plan you could even get <a href="http://www.nicesixpack.com" target=_self>six pack abs</a> in just 30 days. Look sexy and get your dream body in just 30 days with www.fasttrackabs.com</p>
<p>Duration : <b>0:3:20</b></p>
<p><span id="more-5537"></span><br />[youtube CGnrQc_f6zc]<br />
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/carvell' rel='tag' target='_blank'>carvell</a>, <a class='technorati-link' href='http://technorati.com/tag/com' rel='tag' target='_blank'>com</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fasttrackabs' rel='tag' target='_blank'>fasttrackabs</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/get' rel='tag' target='_blank'>get</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/peter' rel='tag' target='_blank'>peter</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/www' rel='tag' target='_blank'>www</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>SUPER FITNESS MODEL JENNIFER NICOLE LEE&#8217;S  AB CIRCLE PRO  CH</title>
		<link>http://www.nicesixpack.com/4780/super-fitness-model-jennifer-nicole-lees-ab-circle-pro-ch/</link>
		<comments>http://www.nicesixpack.com/4780/super-fitness-model-jennifer-nicole-lees-ab-circle-pro-ch/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 11:04:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[abs exercises]]></category>
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		<guid isPermaLink="false">http://www.nicesixpack.com/4780/super-fitness-model-jennifer-nicole-lees-ab-circle-pro-ch/</guid>
		<description><![CDATA[Super Fitness Model and Wellness Celebrity Jennifer Nicole Lee gives her Thump Team Mates a 3-minute Ab Circle Pro challenge! For more visit www.JenniferNicoleLee.com and order yours at www.JNLAbCirclePro.com Duration : 0:8:29 [youtube QIgyZOyDIUs] Technorati Tags: ab, ab exercises, ab workouts, abdominals, abs, bootcamp, boxers, boxing, crunches, eat clean, exercises, fat, fat loss, fitness competitors, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QIgyZOyDIUs/2.jpg" align="left"/>Super Fitness Model and Wellness Celebrity Jennifer Nicole Lee gives her Thump Team Mates a 3-minute Ab Circle Pro challenge! For more visit www.JenniferNicoleLee.com and order yours at www.JNLAbCirclePro.com</p>
<p>Duration : <b>0:8:29</b></p>
<p><span id="more-4780"></span><br />[youtube QIgyZOyDIUs]</p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/ab+exercises' rel='tag' target='_blank'>ab exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/ab+workouts' rel='tag' target='_blank'>ab workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominals' rel='tag' target='_blank'>abdominals</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/bootcamp' rel='tag' target='_blank'>bootcamp</a>, <a class='technorati-link' href='http://technorati.com/tag/boxers' rel='tag' target='_blank'>boxers</a>, <a class='technorati-link' href='http://technorati.com/tag/boxing' rel='tag' target='_blank'>boxing</a>, <a class='technorati-link' href='http://technorati.com/tag/crunches' rel='tag' target='_blank'>crunches</a>, <a class='technorati-link' href='http://technorati.com/tag/eat+clean' rel='tag' target='_blank'>eat clean</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fat+loss' rel='tag' target='_blank'>fat loss</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+competitors' rel='tag' target='_blank'>fitness competitors</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+models' rel='tag' target='_blank'>fitness models</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/gym+exercises' rel='tag' target='_blank'>gym exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/home+drills' rel='tag' target='_blank'>home drills</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/hot+models' rel='tag' target='_blank'>hot models</a>, <a class='technorati-link' href='http://technorati.com/tag/kickboxing' rel='tag' target='_blank'>kickboxing</a>, <a class='technorati-link' href='http://technorati.com/tag/las+vegas' rel='tag' target='_blank'>las vegas</a>, <a class='technorati-link' href='http://technorati.com/tag/olympia' rel='tag' target='_blank'>olympia</a>, <a class='technorati-link' href='http://technorati.com/tag/oxygen+magazine' rel='tag' target='_blank'>oxygen magazine</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack' rel='tag' target='_blank'>six pack</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+ab+exercises' rel='tag' target='_blank'>six pack ab exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+abs' rel='tag' target='_blank'>six pack abs</a>, <a class='technorati-link' href='http://technorati.com/tag/steamy' rel='tag' target='_blank'>steamy</a>, <a class='technorati-link' href='http://technorati.com/tag/sweaty' rel='tag' target='_blank'>sweaty</a>, <a class='technorati-link' href='http://technorati.com/tag/young+women' rel='tag' target='_blank'>young women</a></p>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stunning Flat Abs</title>
		<link>http://www.nicesixpack.com/4765/stunning-flat-abs/</link>
		<comments>http://www.nicesixpack.com/4765/stunning-flat-abs/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 15:54:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat abs]]></category>
		<category><![CDATA[abdomen]]></category>
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		<guid isPermaLink="false">http://www.nicesixpack.com/4765/stunning-flat-abs/</guid>
		<description><![CDATA[If you are struggling to get a flat stomach, you better watch this young hottie babe with seductive tight body. This video will surely give you the motivation! Duration : 0:1:3 [youtube oEB48M8kryQ] Technorati Tags: abdomen, abs, bend, brunette, creamy, dude, film, flat, flawless, hot, hottie, hunk, motivation, panty, sedu, seductive, sex, sexy, skin, stomach, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/oEB48M8kryQ/2.jpg" align="left"/>If you are struggling to get a flat stomach, you better watch this young hottie babe with seductive tight body. This video will surely give you the motivation!</p>
<p>Duration : <b>0:1:3</b></p>
<p><span id="more-4765"></span><br />[youtube oEB48M8kryQ]</p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdomen' rel='tag' target='_blank'>abdomen</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/bend' rel='tag' target='_blank'>bend</a>, <a class='technorati-link' href='http://technorati.com/tag/brunette' rel='tag' target='_blank'>brunette</a>, <a class='technorati-link' href='http://technorati.com/tag/creamy' rel='tag' target='_blank'>creamy</a>, <a class='technorati-link' href='http://technorati.com/tag/dude' rel='tag' target='_blank'>dude</a>, <a class='technorati-link' href='http://technorati.com/tag/film' rel='tag' target='_blank'>film</a>, <a class='technorati-link' href='http://technorati.com/tag/flat' rel='tag' target='_blank'>flat</a>, <a class='technorati-link' href='http://technorati.com/tag/flawless' rel='tag' target='_blank'>flawless</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/hottie' rel='tag' target='_blank'>hottie</a>, <a class='technorati-link' href='http://technorati.com/tag/hunk' rel='tag' target='_blank'>hunk</a>, <a class='technorati-link' href='http://technorati.com/tag/motivation' rel='tag' target='_blank'>motivation</a>, <a class='technorati-link' href='http://technorati.com/tag/panty' rel='tag' target='_blank'>panty</a>, <a class='technorati-link' href='http://technorati.com/tag/sedu' rel='tag' target='_blank'>sedu</a>, <a class='technorati-link' href='http://technorati.com/tag/seductive' rel='tag' target='_blank'>seductive</a>, <a class='technorati-link' href='http://technorati.com/tag/sex' rel='tag' target='_blank'>sex</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/skin' rel='tag' target='_blank'>skin</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/stun' rel='tag' target='_blank'>stun</a>, <a class='technorati-link' href='http://technorati.com/tag/tape' rel='tag' target='_blank'>tape</a>, <a class='technorati-link' href='http://technorati.com/tag/tease' rel='tag' target='_blank'>tease</a>, <a class='technorati-link' href='http://technorati.com/tag/teen' rel='tag' target='_blank'>teen</a>, <a class='technorati-link' href='http://technorati.com/tag/undies' rel='tag' target='_blank'>undies</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/white' rel='tag' target='_blank'>white</a>, <a class='technorati-link' href='http://technorati.com/tag/young' rel='tag' target='_blank'>young</a></p>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Amazing Six Pack Abs Video</title>
		<link>http://www.nicesixpack.com/4625/amazing-six-pack-abs-video/</link>
		<comments>http://www.nicesixpack.com/4625/amazing-six-pack-abs-video/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 10:53:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack abs]]></category>
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		<guid isPermaLink="false">http://www.nicesixpack.com/4625/amazing-six-pack-abs-video/</guid>
		<description><![CDATA[Visit http://www.YourSixPackQuest.com Now. This Is The Site That Includes The Most Powerful &#38; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#38; Every Week Until You Have six pack abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#38; Cardio Plans, Visit Our [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/bmRUX0lXgSo/2.jpg" align="left"/>Visit http://www.YourSixPackQuest.com Now.</p>
<p>This Is The Site That Includes The Most Powerful &amp; Effective Fat Loss Training Workouts.  You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &amp; Every Week Until You Have <a href="http://www.nicesixpack.com" target=_self>six pack abs</a>.  To Get A Selection Of Weight Training Workouts, Meal Plans &amp; Cardio Plans, Visit Our Site<br />
http://www.YourSixPackQuest.com</p>
<p>Duration : <b>0:1:39</b></p>
<p><span id="more-4625"></span><br />[youtube bmRUX0lXgSo]</p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominals' rel='tag' target='_blank'>abdominals</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/belly' rel='tag' target='_blank'>belly</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/get' rel='tag' target='_blank'>get</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/huge' rel='tag' target='_blank'>huge</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/music' rel='tag' target='_blank'>music</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/transformers' rel='tag' target='_blank'>transformers</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<title>Oblique Ab exercise &#124; Ab workout &#124; Dr. Tim Ramirez</title>
		<link>http://www.nicesixpack.com/4600/oblique-ab-exercise-ab-workout-dr-tim-ramirez/</link>
		<comments>http://www.nicesixpack.com/4600/oblique-ab-exercise-ab-workout-dr-tim-ramirez/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 18:31:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr.]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.nicesixpack.com/4600/oblique-ab-exercise-ab-workout-dr-tim-ramirez/</guid>
		<description><![CDATA[Learn the best ab exercises with Dr. Tim Ramirez; oblique abs Duration : 0:3:39 [youtube 9DpcnllRMp4] Technorati Tags: ab, abdominals, body, diet, Dr., fitness, health, home, hot, medicine, Ramirez, secret, sexy, sp, The, Tim, washboard, wellness, workout]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9DpcnllRMp4/2.jpg" align="left"/>Learn the best ab exercises with Dr. Tim Ramirez; oblique abs</p>
<p>Duration : <b>0:3:39</b></p>
<p><span id="more-4600"></span><br />[youtube 9DpcnllRMp4]</p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominals' rel='tag' target='_blank'>abdominals</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/Dr.' rel='tag' target='_blank'>Dr.</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/medicine' rel='tag' target='_blank'>medicine</a>, <a class='technorati-link' href='http://technorati.com/tag/Ramirez' rel='tag' target='_blank'>Ramirez</a>, <a class='technorati-link' href='http://technorati.com/tag/secret' rel='tag' target='_blank'>secret</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/sp' rel='tag' target='_blank'>sp</a>, <a class='technorati-link' href='http://technorati.com/tag/The' rel='tag' target='_blank'>The</a>, <a class='technorati-link' href='http://technorati.com/tag/Tim' rel='tag' target='_blank'>Tim</a>, <a class='technorati-link' href='http://technorati.com/tag/washboard' rel='tag' target='_blank'>washboard</a>, <a class='technorati-link' href='http://technorati.com/tag/wellness' rel='tag' target='_blank'>wellness</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<item>
		<title>Fitness &#8211; Boot Camp Workout 1: Burpee&#8217;s Exercise</title>
		<link>http://www.nicesixpack.com/989/fitness-boot-camp-workout-1-burpees-exercise/</link>
		<comments>http://www.nicesixpack.com/989/fitness-boot-camp-workout-1-burpees-exercise/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 08:13:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[crossfit]]></category>
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		<category><![CDATA[muscles]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[training]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.nicesixpack.com/989/fitness-boot-camp-workout-1-burpees-exercise/</guid>
		<description><![CDATA[Part 1 of this intensive home fitness routine. For all the videos in this workout visit http://www.BodyRock.Tv Duration : 0:1:32 [youtube PYfNA_lmkHM] Technorati Tags: abs, body, boot, burpees, camp, cardio, circuit, crossfit, diet, diets, exercise, fit, fitness, girls, gym, health, hot, muscles, routines, training, weight, workout]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/PYfNA_lmkHM/2.jpg" align="left"/>Part 1 of this intensive home fitness routine. For all the videos in this workout visit http://www.BodyRock.Tv</p>
<p>Duration : <b>0:1:32</b></p>
<p><span id="more-989"></span><br />[youtube PYfNA_lmkHM]</p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/boot' rel='tag' target='_blank'>boot</a>, <a class='technorati-link' href='http://technorati.com/tag/burpees' rel='tag' target='_blank'>burpees</a>, <a class='technorati-link' href='http://technorati.com/tag/camp' rel='tag' target='_blank'>camp</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/circuit' rel='tag' target='_blank'>circuit</a>, <a class='technorati-link' href='http://technorati.com/tag/crossfit' rel='tag' target='_blank'>crossfit</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/routines' rel='tag' target='_blank'>routines</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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