Nice Six Pack Abs http://www.nicesixpack.com Get Nice Six Pack Abs Quickly! Thu, 09 Feb 2012 23:27:38 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Killer Boot Camp Workout, Get Six Pack Abs Fast http://www.nicesixpack.com/6905/killer-boot-camp-workout-get-six-pack-abs-fast/ http://www.nicesixpack.com/6905/killer-boot-camp-workout-get-six-pack-abs-fast/#comments Thu, 01 Apr 2010 18:31:58 +0000 admin For more free fitness videos, workout routines and diet and exercise plans that will help get ripped visit www.yoursixpackworkouts.com This is a powerful Boot camp wokrout you can do at home if you want to get ripped fast!

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]]> http://www.nicesixpack.com/6905/killer-boot-camp-workout-get-six-pack-abs-fast/feed/ 15 Beginner Six Pack Abs Workout, lose belly fat fast http://www.nicesixpack.com/5585/beginner-six-pack-abs-workout-lose-belly-fat-fast/ http://www.nicesixpack.com/5585/beginner-six-pack-abs-workout-lose-belly-fat-fast/#comments Thu, 18 Mar 2010 20:42:09 +0000 admin Just starting out? Want six pack abs fast? Then this is the perfect starting piont. This is a powerful yet simple six pack abs workout for the beginner. It will build , upper, lower and side abs and even build a strong core! Designed by Peter Carvell.

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]]> http://www.nicesixpack.com/5585/beginner-six-pack-abs-workout-lose-belly-fat-fast/feed/ 25 How to Get Ripped By Summer http://www.nicesixpack.com/420/how-to-get-ripped-by-summer/ http://www.nicesixpack.com/420/how-to-get-ripped-by-summer/#comments Sat, 08 Aug 2009 15:06:14 +0000 admin http://www.nicesixpack.com/420/how-to-get-ripped-by-summer/ With summer on the way it’s time to kick back and enjoy the beach or just hang out in the sun. This means it’s time to showcase the body you have spent months in the gym working out. If you are hiding your defined muscle with a layer of flab then nobody is going to ask you how they too can get ripped. It’s time to shift into “ripped” mode.

You want to know how to get ripped?

If you ask any trainer they will most likely tell you that using heavy weights will build bulk and using lighter weights will help to define and bring out that ripped look to the muscle.

Wanna know how to get ripped without wasting limited time and energy on useless exercises? Do you want to learn the truth about heavy weight versus lightweight ways of building muscle mass and getting cut and ripped?

What everyone commonly believes about getting ripped is completely, totally and utterly WRONG. Don’t waste your time and slow your progress with this stupid way of thinking because there is no scientific basis for this type of weight training whatsoever

The fact is that it’s not possible to spot reduce our body. It is impossible to target any one specific area of our body for fat loss. Performing squats with light weights will not magically burn fat from your legs and make them look harder and more ripped.

Each trip to the gym should be used to fully stimulate each muscle group that you are focusing on for the day to help you get ripped fast. Change your mindset and forget about all the magical advice that claims to get one area or another ripped.

Do you want to see what it’s like to get ripped to shreds? Part of the equation is to train as hard as you can and begin using compound exercises to workout a larger part of your body.

The question is how do we really get ripped? How long have you been trying to get ripped?

The only way to get that “Ripped” muscular look is by lowering your overall fat levels, which will help to define each and every muscle in your body. There are two ways you can do this effectively.

1) Change your diet

Start eating six small meals a day spread out and reduce your caloric intake to 15 times your total overall body weight. This increased metabolic state will keep you burning fat all day and all night even while you are resting . Reduce the amount of sugar and saturated fats and start eating carbohydrates with low glycemic levels. It’s also necessary to eat a lot of high quality protein at least five to six times a day. Make sure you only consume about 30 grams of protein at any one time because your body can’t process any more than this. Your muscles need plenty of water to hydrate and lubricate your joints so make sure you drink plenty. It’s all about the diet……I know how to get ripped with my muscle building diet

2) It’s time to do your cardio differently.

The ancient ways to doing cardio for 30 to 40 minutes using a constant light intensity is over with. In order to get the most out of your cardio workouts and to minimize the muscle loss associated with a fat burning routine you need to focus on shorter and higher intensity cardio workouts. Try doing a series of wind sprints instead of the boring stationary bike. This is a great way to enhance your metabolic rate and continue burning fat while you are resting.

I suggest 4 – 6 high intensity cardio sessions each week, spaced at least 8 hours apart from your weightlifting workouts.

That’s as simple as it gets people!. You want to know how to get ripped? Don’t worry about using high reps and lightweight and start worrying about your diet and the intensity level of your cardio training. It is a fool who keeps doing the same thing over and over again and expecting different results.

This is all you need to do to get ripped in time for summer:

1) Try compound exercises to build more muscle fibers in a broader area of your body for intense muscular gains.

2) Change your diet and alter your cardio workouts to eliminate body fat and create visibly harder and more ripped muscles.

That’s all there is to it!

Start Today!! Set your sights on the prize and learn How To Get Ripped Today!!!

See you at the beach “Ripped”!!!

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