Learn how to do exercises that work out the abdominal muscles, including how to do leg throws in this free video workout.
Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia
Duration : 0:1:48
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http://kettlebellworkouts.com – Chris Lopez from KettlebellWorkouts.com shows you a brand new kettlebell abdominal circuit using a few unconventional ab exercises.
Duration : 0:5:14
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Technorati Tags: ab, abdominal, exercises, fat, kettlebell, loss, workouts
Description: Learn more: http://www.Free-Ab-Workout.com . The Side Plank is a great core exercise that will give your oblique and back muscles a great workout. Achieve your own six pack abs! Go to: http://www.Six-Pack-Solutions.com
Duration : 0:0:43
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http://abdominus.com Learn what abs exercises don’t work, and which ones are even dangerous.
Duration : 0:2:27
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Technorati Tags: abs, best, core, exercise, exercises, fat, Fatloss, fit, fitness, get, handles, how, lifestyle, loss, love, obliques, reduce, rid, toning
Learn more: http://www.Free-Ab-Workout.com . The Russian Twist is a love handle exercise that will give your obliques a great workout. Achieve your own six pack abs! Go to: http://www.Six-Pack-Solutions.com
Duration : 0:0:48
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Technorati Tags: 6 [...]
