Professional trainer Howard Panes takes you through 3 great exercises using his patented nrgball system to flatten your abs. You will work the rectus,obliques and transverse abdominus in just 2 minutes. Workouts can be short and effective Duration : 0:2:43 Technorati Tags: abs, doogen, exercise, fitness, nrgball, personal, trainer, workout
Read More...How to Get a “Swimsuit Bod” Video!
Watch the video above to see how to get a slim and lean "swimsuit bod". The bulky bodybuilder look is out dated (for men and women). Here's a better approach!
