Nice Six Pack Abs

Best Ab Workouts For Men, Women And Lions

George Petrak — Wed, 29 Jun 2011 16:08:15 +0000

If you were to watch animals in the wild, you would see that they spend a lot of time doing nothing. But when required, they can very swiftly leap into action. Whether this be to eat, or to avoid being eaten, they perform these sudden movements without worrying about having a heart attack. If you ask any of these animals about a cardio workout, they probably would not understand the concept. But if you were to ask a lion to see its abs, a prouder look you will not see. Has he just naturally known all along what are the best ab workouts for men and women?

Why is cardio promoted so much in human society? Doctors recommend it, even The Mayo Clinic has guidelines regarding cardio that say we need to maintain constant activity to raise our heart rate above a certain level and keep it there for a determined period of time, if we want to have a healthy cardiovascular system. Walk into most gyms and you will see rows and rows of people on the cardio machines, whether they be running, cycling or rowing. But most people that have been sticking to a constant training routine for long periods will tell you that eventually you will plateau out, and your progress can even revert. But the most important point is that humans are just not designed for this type of constant, unvarying activity.

Take nature for instance. No wild animal ever goes for a jog. The most an animal does is walk from one spot to the next, with the occasional sprint at top speed thrown in. Their body is designed for “fight or flight” type movements to facilitate survival. They are not designed to maintain a steady pace for extended periods of time. If you were to watch tiger cubs play with each other, they will exert high levels of energy as they chase and tackle each other, but with regular rest periods. And I am yet to meet a wild animal that is out of shape.

We may be human, but we are no different than the animals in basic design. However, our lifestyle can create long periods (years) of inactivity, and then when we want to get into shape, we take the advise of the health system and embark on our cardio journey to become fit. However, there are facts about the effects of excessive steady state endurance (cardio workouts) that the doctors are not telling us. Scientifically it is acknowledged that these workouts increase the production of free radicals in our body. Free radicals increase the risk of developing many types of cancers, prostate and breast cancer being among these. Excessive prolonged activity will also degenerate your joints, cause muscle waste. This type of activity will also reduce your immune function.

But if we were to participate in highly variable cyclic training (quick sessions of exertion, followed by a moment of rest) we would experience many benefits. our anti oxidant production will increase and our metabolic rate will increase, which is beneficial for weight loss. The body will also have a more efficient nitric oxide response, resulting in a healthier cardiovascular system. Another important difference is that a cardio workout trains your heart at a constant specific heart rate, whereas a highly variable cyclic workout will train your heart to respond to and recover quickly from virtually every level, so it will not fail when you need it. There are many technical benefits of highly variable cyclic training over excessive steady state endurance programs, but let your eyes be the judge. Do you prefer the sickly, undernourished look of a marathon runner, or the chiseled, powerful look of a sprinter?

So, what does that leave us with? Long tedious hours on a treadmill that have little real benefits, or routines that would incorporate the best ab workouts for men and women, that have so many other benefits? We may be the most advanced race, but then it comes to healthy, lean bodies, our animal friends are leaps and bounds ahead.

For information on the actual best Ab workouts for men exercise routines, click on www.bestabworkoutsformen.org.

All-New Absolutely Abs Ultimate Flat Stomach Core Exercise, Toning, and Workout Video

admin — Fri, 26 Nov 2010 14:26:07 +0000

Hi, so many of you have been waiting for a comprehensive abs workout video where I perform the exercises right along with you to motivate you and help you maintain proper form. Well, I’m happy to say, it’s here and available for rental! This challenging abs toning exercise and workout video will give you a firm toned flat stomach. You will develop a strong stable core for overall greater fitness and defined oblique (side abs) muscles for that thin waist v-shape look. I motivate you step by step through my entire routine. I developed this routine after my first child was born to get my stomach back into shape and now I use it to maintain my flat stomach. It will keep you moving and motivated and it definitely works! I am proof of that….No special equipment is needed; just a mat to lie on to cushion your back if you have a hard floor. Most abs workout videos don’t have enough of a workout to really get your muscles working, but this one surely does! This video works and challenges your stomach muscles throughout the entire workout. After the workout, I have a terrific cool down and stretching session followed by a special diet tips segment on how to help you achieve your goal of a flat stomach. You are going to love this video and your results — I promise! Let’s do it together in the comfort of your own home:o)

Here’s the link to rent the video: http://www.youtube.com/watch?v=NYdYu8gjfS0

Duration : 0:1:27

[youtube GhIRdjZ8NIc]

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Technorati Tags: 'lower, abdominal, abs, belly, cardio, core, crunches, diet, exercise, fit, fitness, flat, health, loss, muscles, oblique, pack, routine, sit, sit-ups, situps, six, sports, stomach, tone, toning, tummy, upper, ups, v-shape, waist, weight, workout

Fastest Way to Get Six Pack Abs

admin — Wed, 06 Oct 2010 02:59:55 +0000

The best way to get a six pack using press ups! Surprisingly the quickest way to get a six pack is not with sit ups or crunches. Find out the fastest way to get a six pack.

Watch my video and learn about the best way to build your abs and the fastest way to get a six pack.

http://www.the-biomatrix.net/fastest-way-to-get-six-pack-abs.htm

Definitely the fastest way to get six pack abs!

Duration : 0:9:54

[youtube bO5pOxPdgjg]

Cardio Abs

admin — Sun, 03 Oct 2010 01:04:13 +0000

Great cardio workouts for summer. Want more? Try this Awesome Cardio Workout From Jillian Michaels http://bit.ly/c3rxRD

Duration : 0:1:0

[youtube pjWz9GYWnzg]

Core Balance and Ab Exercises – Exercisetv.tv

admin — Mon, 27 Sep 2010 11:01:11 +0000

Core work is the key to a great set of abs. Try this balance move to help tighten your abs and get the six-pack you’ve always wanted. Also, For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.

Duration : 0:2:28

[youtube N5FRU8G0JnA]

Lose Ab Fat with Cindy Whitmarsh

admin — Sun, 26 Sep 2010 05:15:06 +0000

Exercise with Top Exercise TV Trainer Cindy Whitmarsh as she shows you how to lose that stubborn stomach fat. Try this GREAT Cindy Whitmarsh Mini Workout for Tight Abs http://bit.ly/aJMZfJ

Duration : 0:2:35

[youtube 6HZ-9BKpsDU]

Advanced Ab Exercise – SUPER “X” MAN CRUNCHES!

admin — Sat, 24 Jul 2010 19:50:03 +0000

http://athleanx.com With the abs being one of those muscles that you can train more than just a couple times a week…you need to have an abundance of ab exercises in your arsenal if you want to continually be able to shock them into even better results.

Whether your looking to carve in that 6 pack or are even shooting for those elusive 8 pack abs, you’ve got to be able to reach into your bag of exercises and pull out ones that give you the most bang for your buck! The Super “X” Man Crunch is that exercise.

By combining crunches movement from the top down and the bottom up, as well as the cross body movement of the arms, you can get your upper abs, lower abs and obliques all with just one move.

After mastering the AthLEAN-X Super “X” Man Crunch, make sure you head over to http://athleanx.com and get the system that is tranforming guys bodies all across the World right now. Creating “pro athlete” caliber physiques one person at a time. That AthLEAN “X” Training System!

Duration : 0:7:30

[youtube IkBopcqd_R8]

Jillian Michaels Ripped Up Abs Mini

admin — Sun, 27 Jun 2010 06:20:11 +0000

Get ripped with this mini workout from Jillian Michaels! Also, Click Here to get 40% OFF Jillian Michaels Brand NEW DVD “Yoga Meltdown”! http://bit.ly/d0vq21

Duration : 0:3:34

[youtube ywprNrEONWo]

Abs Exercises without Crunches – Part 1

admin — Fri, 18 Jun 2010 18:44:06 +0000

http://www.maxworkouts.com – Shin Ohtake demonstrates how to perform ab exercises without crunches. With one simple equipment ab wheel, stimulates all of your abdominal core muscles including your rectus abdominus, internal obliques, external obliques and transverse abdominus. These ab exercises work the abs functionally to tighten and firm your stomach without injuring your low back. Shin Ohtake highlights major points that can help you progress using the ab roller / ab wheel to help you get tight, lean six pack abs.

Duration : 0:3:25

[youtube shU6ChsTwPc]

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Technorati Tags: ab, abdominal, abs, belly, crunches, fat, firm, flat, mid, pack, ripped, section, six, stomach, tight

Ab Workout Get a 6 Pack

admin — Thu, 10 Jun 2010 20:55:19 +0000

A quick video instructing a great ab workout, and a great way to get a quick six pack. Situps and crunches.

Duration : 0:2:13

[youtube 2mQs7nM6Y8E]

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Technorati Tags: ab, burn, crunches, fat, fight, fitness, health, pack, sit, six, stomach, ups, workout