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This is an alternative ab exercise circuit that you can do with just a stability ball and your bodyweight to easily replace the cable abs exercises.

Just a warning for those who have low back problems; all of the exercises in this circuit are advanced abdominal exercises, involving more spinal flexion. So, if you do have low back problems, then you should skip this workout.

To start out, you will do a stability ball Crunch, using a three second eccentric in place of the hanging leg raise. Do 15 reps for this exercise.

Next, you’ll move immediately into a stability ball Rollout. So, with your knees on a mat, and your arms extended in front on the ball, keep your body in a straight line and stretch your abs by rolling the ball out, and then contract your abs to roll the ball back in.

From here, you’ll go right into a X-Body Mountain Climber. In this exercise, start by getting in the regular push up position and then bring your opposite knee up to your opposite elbow and back out. Alternate sides.

That’s it for the circuit. So rest, one minute and then repeat the circuit two more times for a total of three circuits.

Craig Ballantyne from Turbulence Training and TTMembers shows us how to get RIPPED ABS!
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Duration : 0:2:23

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Empower Your Body Ab’s is The 15 minute abdominal routine guaranteed to take inches off your stomach and have you looking and feeling better than ever before. After you consult your doctor and warm up, Download Now! This is an intermediate Ab workout when done 4-5 times a week you will see a difference, guaranteed!

Duration : 0:0:42

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http://www.turbulencetraining.com

Here are my 3 favorite abdominal exercises in which none involve lying on your back and curling your shoulder blades off the ground, or any type of movement that requires you to perform hundreds of situps while lying on the ground.

These 3 ab exercises can be performed in circuit fashion for an excellent abdominal workout that will work your abs really well and help burn belly fat without placing stress on your lower back.

The first exercise is the ab wheel. To begin you want to put your knees on the ground and place your body in the upright position. Rollout, keeping your back straight, while squeezing your abs and then return to the starting position. Repeat.

Next, you will immediately move on to stability ball jackknives. There are all sorts of variations of this exercise. For example, you can rest your elbows on a bench with your feet on a stability ball, placing your body in a plank-like position. In this case, you will brace your abs and tuck your knees into your chest and then back out.

To make this exercise even more difficult you can do one-leg stability ball jackknives. So, when one leg tucks in, the other kicks out.

You may also want to try stability ball jackknives with a bit of rotation. This will involve bringing your knees to one side and then to the other.

Another alternative is to perform stability ball jackknives with your hands on the ground, with an additional push up added in for good measure.

The final abdominal exercise in this circuit is the cross body mountain climber. Instead of the regular mountain climber where you bring your knees to your chest, with the rotation you are going to bring your knee to the opposite elbow. This way you include a rotation element and work your abs extra hard.

These abs exercises will give you great results, burn belly fat, and get you ripped abs!

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And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:

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For the most effective exercises to burn belly fat and get ripped abs, visit:

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For daily fat loss workout updates and controversial fat burning tips, visit:
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Duration : 0:2:33

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