Nice Six Pack Abs

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This is an alternative ab exercise circuit that you can do with just a stability ball and your bodyweight to easily replace the cable abs exercises.
Just a warning for those who have low back problems; all of the exercises in this circuit are advanced abdominal exercises, [...]

http://www.empoweryourbody.com/downloadables.html
Empower Your Body Ab’s is The 15 minute abdominal routine guaranteed to take inches off your stomach and have you looking and feeling better than ever before. After you consult your doctor and warm up, Download Now! This is an intermediate Ab workout when done 4-5 times a week you will see a difference, guaranteed!
Duration [...]

CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
Here are my 3 favorite abdominal exercises in which none involve lying on your back and curling your shoulder blades off the ground, or any type of movement that requires you to perform hundreds of situps while lying on the ground.
These 3 ab exercises can be performed in circuit fashion [...]