Susan Campbell from WorkoutsForHome.com answers your top 10 questions. Q#4 What are the best bodyweight exercises to flatten my abs and reveal 6 pack abs?
Duration : 0:2:52
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Today you’ll discover my three favourite abdominal exercises, and none of them involve lying on your back, curling your shoulder blades up off the ground or doing situps. These exercises are the Ab Wheel, stability ball Jackknife and the Mountain Climber.
Also, you may choose to do these exercises [...]
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Check out this great bodyweight abs circuit complete with workout music. To learn more about this Continuous 30’s interval training workout music soundtrack featuring reggaeton music, please visit:
http://www.workoutmuse.com
Duration : 0:2:33
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CLICK HERE FOR A FREE WOKROUT!!
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This is an alternative ab exercise circuit that you can do with just a stability ball and your bodyweight to easily replace the cable abs exercises.
Just a warning for those who have low back problems; all of the exercises in this circuit are advanced abdominal exercises, [...]
The ABS Exercise of The Week, November 10th 2009… from http://www.athleticbodysystem.com is mountain climbers and variations. The mountain climber and it’s variations are excellent exercises to use as part of ones warm up routine, within metabolic fat loss circuits and for direct abdominal and mobility work.
Duration : 0:8:7
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