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		<title>Re:  How to get a flat stomach in 9 minutes</title>
		<link>http://www.nicesixpack.com/4641/re-how-to-get-a-flat-stomach-in-9-minutes/</link>
		<comments>http://www.nicesixpack.com/4641/re-how-to-get-a-flat-stomach-in-9-minutes/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 05:43:59 +0000</pubDate>
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				<category><![CDATA[flat abs]]></category>
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		<guid isPermaLink="false">http://www.nicesixpack.com/4641/re-how-to-get-a-flat-stomach-in-9-minutes/</guid>
		<description><![CDATA[This is a video response to http://www.youtube.com/watch?v=3p8eXl1OGdM from InShape4U A few days ago Yahoo news had on it&#8217;s front page a story about the new Flat Belly diet. The first thing that came to my mind was how much this needed to be made fun of. So I did a search on YouTube and I [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/svyYdCiaOXA/2.jpg" align="left"/>This is a video response to http://www.youtube.com/watch?v=3p8eXl1OGdM  from InShape4U</p>
<p>A few days ago Yahoo news had on it&#8217;s front page a story about the new Flat Belly diet.  The first thing that came to my mind was how much this needed to be made fun of.</p>
<p>So I did a search on YouTube and I found this video by InShape4U.  Now although this was not what I was looking for I found it to be the funniest thing I had seen in weeks.</p>
<p>So this is the comment I left on his video two days ago:<br />
&#8220;This is one of the funniest diet? parodies out there. Thanks for sharing this.&#8221;</p>
<p>InShape4U commented back:<br />
No -seriously try this out and look at my other vids..</p>
<p>You&#8217;re working your TVA or transverse abodminus muscles (look it up) to make your stomach flat</p>
<p>Just take 5 minutes or 1 minute and you&#8217;ll see a difference&#8221;</p>
<p>I then commented back to him:<br />
&#8220;You are serious, you actually think this works. Poke your belly button to firm your tummy. Sorry, this is a spoof. Whoever did this video was a true comic genious&#8221;</p>
<p>Tylertitancycle then said to me:<br />
&#8220;Here&#8217;s an idea, dipshit&#8230;.Try it. If it doesn&#8217;t work, you were right. If it does work, you can pretend that your above post has never existed, sinking slowly into the history of the internet as you post more and more idiotic comments.<br />
I&#8217;ve done this exercise&#8230;Obviously if you eat nothing but and don&#8217;t do any other form of exercise, you won&#8217;t see any benefits.<br />
But this exercise DOES help. Listen to what he says at 5:00. Because it&#8217;s true.&#8221;  (For those who are interested at 5:00 InShape4U says &#8220;You will&#8221;)</p>
<p>So I told him that I would record myself doing the excercise and then upload the results.  So Tylertitancycle this video is dedicated to you.</p>
<p>Duration : <b>0:3:56</b></p>
<p><span id="more-4641"></span><br />[youtube svyYdCiaOXA]</p>

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		</item>
		<item>
		<title>How to get a flat stomach in less than 9 minutes</title>
		<link>http://www.nicesixpack.com/21/how-to-get-a-flat-stomach-in-less-than-9-minutes/</link>
		<comments>http://www.nicesixpack.com/21/how-to-get-a-flat-stomach-in-less-than-9-minutes/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 08:48:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat abs]]></category>
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		<guid isPermaLink="false">http://www.nicesixpack.com/flat-abs/how-to-get-a-flat-stomach-in-less-than-9-minutes</guid>
		<description><![CDATA[http://www.nowloss.com/how-to-get-flat-abs-fast.htm &#8211; To get flat abs you must do TVA exercises as seen in video on your left plus you need to burn off some belly fat by going on a weight loss program like this one here: http://www.nowloss.com/easy-weight-loss-plans.htm Getting flat abs or a flat stomach does not need to be done with situps or [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3p8eXl1OGdM/2.jpg" align="left">http://www.nowloss.com/how-to-get-flat-abs-fast.htm &#8211; To get <a href="http://www.nicesixpack.com" target=_self>flat abs</a> you must do TVA exercises as seen in video on your left plus you need to burn off some belly fat by going on a weight loss program like this one here: http://www.nowloss.com/easy-weight-loss-plans.htm</p>
<p>Getting flat abs or a flat stomach does not need to be done with situps or crunches &#8211; Just simple TVA exercises is all you need for the flat abs or the flat stomach you desire</p>
<p>Duration : <b>0:8:23</b></p>
<p><span id="more-21"></span><br />[youtube 3p8eXl1OGdM]</p>

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