Nice Six Pack Abs

Six Pack Abs Challenge – THE 200 REP AB SCORCHER!

admin — Mon, 06 Dec 2010 14:03:01 +0000

http://athleanx.com Everyone wants six pack abs…and it’s surely a challenge to get them….but if you’re willing to endure at least a little discomfort (like with this 200 rep ab scorcher) you can get them once and for all!

One of the most important aspects of ab training is to make sure that you’re always pushing your body further and further to ensure new and better results. As your abs get stronger you want to constantly challenge them with unique ways and exercises to make sure they continue to respond.

This new 200 rep Ab Scorcher is my latest example of this.

Just when the newly crowned “MR. X” Ben May thought he couldn’t get his abs to develop any more than they already were…I came up with this advanced version of the canoe ab exercise to do just that.

After you’re done watching this…make sure you head over to http://athleanx.com and grab your copy of the same exact program that Ben used to lose body fat and gain muscle at the same time and grab the title of Mr. X for the best body reconstruxion.

Duration : 0:7:34

[youtube wJ873MX85dU]

The SIX PACK ABS Sizzler – Advanced Ab Exercise!!

admin — Fri, 26 Nov 2010 14:27:02 +0000

http://athleanx.com There are plenty of ab exercises that you can do to try and sculpt out a six pack stomach, but there are some that just deliver that “it” factor. You know what I’m talking about. It’s that feeling that when you’re doing it, it’s hard as but you just KNOW that it’s working like no other ab exercise you’ve done.

This week’s video is one of those.

The “Mule Kick Crunch” exercise is one of my advanced six pack abs<abs exercises that not only helps to carve out a washboard stomach but also develop the muscles of your entire upper body in the process! Yes…one exercise that works the muscles of your abs, triceps, chest and shoulders! That’s what I call maximum efficiency!

The best part? This exercise even comes with an “equipment needed” and a “no equipment needed” option. Now, no matter where you are you’ll be able to get this one done and start seeing incredible ab development in just weeks.

If you like this and wish you could do an entire program filled with creative, and most of all, effective exercises for your core and total body like these then head to http://athleanx.com and grab your copy of celebrity trainer Jeff Cavaliere’s AthLEAN-X Training System! The NeXt Generation of Fitness has truly arrived.

Duration : 0:6:11

[youtube XuYiS3WXIMQ]

BEST EXERCISES FOR YOUR LOWER ABS PERIOD

admin — Wed, 20 Oct 2010 14:37:36 +0000

http://www.funkmma.com
CLICK SUBCRIBE TO GET ALL THE BEST EXECISES TO YOUR INBOX

These are the exercises that everyone should have in their workout arsenal. If you are not performing these moves, then you are just wasting your time in the gym. Not saying that you have to these all the time, but these exercises need to be part of your workout regime. These are the Best Exercises for Your Lower Abs Period!

DOWNLOAD YOUR FREE REPORT “8 TIPS TO
A SUCCESSFUL FITNESS RESOLUTION” CLICK
HERE

http://tinyurl.com/8-tips-to-fitness-resolution

Duration : 0:1:56

[youtube hGz7t8UoSj0]

Cardio Abs

admin — Sun, 03 Oct 2010 01:04:13 +0000

Great cardio workouts for summer. Want more? Try this Awesome Cardio Workout From Jillian Michaels http://bit.ly/c3rxRD

Duration : 0:1:0

[youtube pjWz9GYWnzg]

Core Balance and Ab Exercises – Exercisetv.tv

admin — Mon, 27 Sep 2010 11:01:11 +0000

Core work is the key to a great set of abs. Try this balance move to help tighten your abs and get the six-pack you’ve always wanted. Also, For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.

Duration : 0:2:28

[youtube N5FRU8G0JnA]

Lose Ab Fat with Cindy Whitmarsh

admin — Sun, 26 Sep 2010 05:15:06 +0000

Exercise with Top Exercise TV Trainer Cindy Whitmarsh as she shows you how to lose that stubborn stomach fat. Try this GREAT Cindy Whitmarsh Mini Workout for Tight Abs http://bit.ly/aJMZfJ

Duration : 0:2:35

[youtube 6HZ-9BKpsDU]

Advanced Ab Exercise – SUPER “X” MAN CRUNCHES!

admin — Sat, 24 Jul 2010 19:50:03 +0000

http://athleanx.com With the abs being one of those muscles that you can train more than just a couple times a week…you need to have an abundance of ab exercises in your arsenal if you want to continually be able to shock them into even better results.

Whether your looking to carve in that 6 pack or are even shooting for those elusive 8 pack abs, you’ve got to be able to reach into your bag of exercises and pull out ones that give you the most bang for your buck! The Super “X” Man Crunch is that exercise.

By combining crunches movement from the top down and the bottom up, as well as the cross body movement of the arms, you can get your upper abs, lower abs and obliques all with just one move.

After mastering the AthLEAN-X Super “X” Man Crunch, make sure you head over to http://athleanx.com and get the system that is tranforming guys bodies all across the World right now. Creating “pro athlete” caliber physiques one person at a time. That AthLEAN “X” Training System!

Duration : 0:7:30

[youtube IkBopcqd_R8]

1 Simple Exercise To Beach Body Abs!

admin — Sat, 17 Jul 2010 10:59:35 +0000

http://athleanx.com Are your body and abs ready for the beach? If not, you don’t have much time to make sure they are. You’ve got to amp up the efficiency of your program so that every exercise you do in the gym gives you the most bang for your buck.

You can’t be wasting precious time following ab exercises that just don’t deliver the six pack that you are looking for. Because I know this, I put
together one of my absolute favorite ab exercises that you can do with
just a resistance band and the determination and drive to look your
best when you’ve got an important event coming up.

Friends wedding coming up soon? You’re going to want to look good.
But don’t rely on the same old boring exercises that haven’t been giving
you the results that you were looking for in the first place. Instead, it’s
time to switch up your program a bit more and get the results you deserve.

When you’re done using this core crushing exercise make sure you head to
http://athleanx.com to learn how you can get 90 days of core ripping exercises as part of the AthLEAN-X Training System. This 90 day program is the real deal and is developed by world renowned strength coach Jeff Cavaliere. The former NY Mets physical therapist is the creme of the crop when it comes to designing results producing programs that can give you the same body as the pro athletes that he trains!

Duration : 0:4:53

[youtube 2WgL5A3ydV4]

Jillian Michaels Ripped Up Abs Mini

admin — Sun, 27 Jun 2010 06:20:11 +0000

Get ripped with this mini workout from Jillian Michaels! Also, Click Here to get 40% OFF Jillian Michaels Brand NEW DVD “Yoga Meltdown”! http://bit.ly/d0vq21

Duration : 0:3:34

[youtube ywprNrEONWo]

Belly Bulge Blast with Cindy Whitmarsh

admin — Tue, 27 Apr 2010 09:56:13 +0000

Blast that Belly with these moves from Cindy Whitmarsh. Try this GREAT Cindy Whitmarsh Mini Workout for Tight Abs http://bit.ly/aJMZfJ

Duration : 0:3:5

[youtube JhaGqDoHqnk]

Nice Six Pack Abs

Six Pack Abs Challenge – THE 200 REP AB SCORCHER!

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The SIX PACK ABS Sizzler – Advanced Ab Exercise!!

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BEST EXERCISES FOR YOUR LOWER ABS PERIOD

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Core Balance and Ab Exercises – Exercisetv.tv

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Advanced Ab Exercise – SUPER “X” MAN CRUNCHES!

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1 Simple Exercise To Beach Body Abs!

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