The Best Exercise For Abs And Core
some of the best exercises you can do for your core and abs and strenghten your lower back and obliques. it’s a great routine and helps your fitness levels so much.
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(Chris Starr): http://www.youtube.com/bkangel310
(Dari): http://www.youtube.com/applesandmustard
(COE): http://www.youtube.com/sixxxshoooter
IshatOnu: http://www.youtube.com/IshatOnU
a tutorial on abs and core training for ladies and gents. concentrating on form and technique for beginners, intermidiate and advanced levels.
Duration : 0:5:54
[youtube vKT9ftn-O5E]
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this is helpful. …
this is helpful. i’m just so used to hitting the treadmill and light free weights. that’s why my arms have tone and there really isn’t tone any where else. i’ll definitely put some of this to use. awesome
yea im the same age …
yea im the same age and i did these and they worked great im shocked i got my core and ab’s to where i did!
imagination.
The …
imagination.
The must be some thing you hang off of somewhere.
If you dont have a regular gym or a playground like these guys then go and find a tree with low hanging branches. There are no problems, only solutions.
yea y not
yea y not
will this help if …
will this help if im a kid ? (13)
is doing this at a …
is doing this at a kids play area?
I’m actually gonna …
I’m actually gonna try this out but ino i wont be able to keep the routine going
fabulous
fabulous
nice vid
nice vid
what if you dont …
what if you dont have bars to use ?
Nice vid De im gona …
Nice vid De im gona try some of these. Im trying to get more toned then endurance because i already have good endurance when it comes to my abs
Hey destorm great …
Hey destorm great video man you know what you are talking about.
Thanks dude, really …
Thanks dude, really what i need! THANKS!
i mean a week lol
i mean a week lol
probably start 2 …
probably start 2 times a day and work yourself up to about 4 or something
how often should we …
how often should we do these exercises?
should i do this …
should i do this every day or????
thanks for showing. …
thanks for showing…
nice video!!! helps …
nice video!!! helps a lot but DOES ANYONE KNOW THIS SONG?????
good stuff!
good stuff!
I thought I knew …
I thought I knew all the ab/core exercises but you showed me some new ones. Nice work! Now I’ve got something to aim for!
Want song is that …
Want song is that you are using in this vid and i lke the workout
yes u helped me get …
yes u helped me get my abs THANK YOUUUUUUu
Thanks for sharing
Thanks for sharing
hey. I’m loving …
hey. I’m loving your workout and fitness videos. I’m starting to work out, just because I’ve changed my diet IMMENSLY…and its so much healthier…so I figured I might as well train my body to make myself that much healthier
Something I was wondering was if you had made, or will make a video about flexibility. Because I dance a lot and don’t really know how to tune that certain detail.
Anyways, thanks for the vids. They help otu a lot. Keep it up.