V-Sits – Abdominal exercises for Women by Nash Jocic
by admin on Thursday, May 20th, 2010 | 25 Comments
V-Sits are truly excellent abdominal exercises for women. One of the few isolated workouts which target all 3 parts of the abdominal wall; upper, middle and lower. Listen to Nash’s advice in the video to learn the most effective technique for quickly gaining a flat, well-toned and strong stomach. More professional advice at www.ultimateshape.com
Duration : 0:1:19
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@ZaanyEST abs don’t …
@ZaanyEST abs don’t get tired they just hurts when your pushing it
becuase its such a big muscle
@vLiv96 i was …
@vLiv96 i was thinking the same thing!! athough this is not targeted for legs or arms, your legs will probably become more muscular as well, i think
@nicangeles you’ll …
@nicangeles you’ll love my body then.
thats too flat
thats too flat
hot hot hot, thigth …
hot hot hot, thigth body… and sexy
Im not gonna get so …
Im not gonna get so muscular legs and arms of this, am i? ‘Cause i would really like to have a flat stomach but i dont wanna have big arms and legs…
I am so trying this …
I am so trying this my mid section is the worst
you can do the same …
you can do the same thing on the floor. it’ll carry less momentum too. just lie flat on your back with arms above your head and straight while your legs are slightly apart and straight too. Then lift both your legs and arms to meet at your navel. If that’s too hard, do 20 sets with each leg.
I’ve been working out for 3 months and my abs are hard when i flex but they don’t show yet. I gave up for the time being since it’s summer and I’m a 16 year old with a short attention span. lol.
I luv this exercise …
I luv this exercise…it starting showing results for me very quickly.
this one looks …
this one looks great,im sure gonna try it :O)!
I need alot of work …
I need alot of work on mine because my stomach is already flat, but I don’t like the way they look
he said 3 to 4 sets
he said 3 to 4 sets
i can understand …
i can understand what he is saying
This involves too …
This involves too much momentum. Try without bouncing your upper body. Gets more of your lower abs seperatly.
LMAO! HAHA
i …
LMAO! HAHA
i dont have a computer chair as i own a laptop…any other suggestions that i could use as equipment?
Haha, you actually …
Haha, you actually just gave me an idea to do this since I have no excerise bench, but my computer chair is sturdy enough for doing this. Thanks!
LMAO!!
LMAO!!
cute tats
cute tats
There aren’t three …
There aren’t three parts to the abdominal wall.
If you’re talking about specifically the rectus abdominus, there are four ‘sections’.
You can’t be saying the three parts are rectus abdominus, external and internal obliques, because that’s not upper, middle, and lower.
Go read a book about muscles.
how many …
how many repetitions did you do of these everyday ? please let me know ! thanks :]
not bad…easier to …
not bad…easier to start with this (after having a kid) than what some of those trainers suggest (crunches? with baby blubber? I think not!)
wuuuuuuh.
wuuuuuuh.
LOL!!!
LOL!!!
Este exercicio é …
Este exercicio é muito bom pro estômago e barriga, fas transpirar muito perder ácido úrico e sodio.Exelente pra saúde.
note to the …
note to the morbidly obese world of warcraft nerds: you do not need to leave your computer chair