Ab Isolation Exercises : The Side Plank Ab Exercise
by admin on Thursday, May 13th, 2010 | 11 Comments
Great abs don’t come easy. Here are a few free tips on how to do the side plank ab exercise to flatten your stomach and show off that six pack.
Expert: Madison Chase
Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles.
Filmmaker: Nili Nathan
Duration : 0:1:32
[youtube M8RVMLbEXtU]
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yup your right pls …
yup your right pls watch your form that very important.
fuck you miss daisy!
you miss daisy!
NOOO
NOOO
You CAN spot …
You CAN spot strenghthin but you OBVIOUSLY have to incorporate cardio to loose weight.
when you’re writing …
when you’re writing comments, try to pretend you’re not an idiot or you were just born yesterday, newjersey.
It is all marketing …
It is all marketing. By telling those sweet little lies of fitness industry she will attract more desperate customers.
Truth: You gotta lose your fat to get rid of love handles by proper diet. It takes more than 5 minutes a day in front of you telly…
what a body…I …
what a body…I wanna touch
bad…
bad…
and she’s not …
and she’s not positioning her shoulder and arm correctly. bad form!
For your love …
For your love handles? She actually believes that one can spot reduce?
it looks like shes …
it looks like shes going up too high…