Awesome Ab Workout Routine For Six Pack Abs (6 Pack Abs)
by admin on Wednesday, October 14th, 2009 | 17 Comments
http://www.SixPackExposed.com – Learn more on how to get a six pack with my free information. It’s time to start shaping your own 6 pack with these ab exercises.Aerobic workout fitness
Duration : 0:7:50
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i’ve been doing …
i’ve been doing this for the last 3 days and my abs are SCREAMING at me. i have also changed my everyday diet and am gearing up for interval training. thanks a million. watching your videos really inspires
back when i was …
back when i was working out hard my soph. in H.S. i wieghed 205 and was benching 285. but visually the chicks cant see that. big buff. ripped. is the way to go..i quit workin out for a year..ughmm girlfriend..but i did alot of cardio and ate healthy. i dropped down to 185 and had a 6 pack for once.and now im 18 weigh 220 ofmuscle and sum fat.idk my BMI..but i gut a slight 4 pack and been eatin healthier…i actuallt do an exersize similiar to this but this looks like it works the core intense!!!
Hey That was highly …
Hey That was highly useful! Really good demonstration. I lost weight by dieting but it came back on after a few weeks! but your advice was really cool… Thanks! Exercise and eating healthy is the way forward for me
Core muscles like …
Core muscles like abs and lower back are the exception.
to put it simply, …
to put it simply, interval training is low speed mixed with burst of maximum speed or near maximum speed training,hope i helped you out a bit.
oh my gosh i did …
oh my gosh i did this!!! && i ttly feel it working :] <3 it thank you!
im not an expert.. …
im not an expert.. But even if u are “advanced” you shouldn be doin it everyday because you need to 24-48 rest ?
what is interval …
what is interval training? and i having trouble with the move were u take ur rite arm and pull it to ur left knee can u tell wat to do wen doing it u dont gotta but id apprecitate it =) peace
Yes. Tat is a great …
Yes. Tat is a great way to do it, but be sure to throw in some interval training!
nice vid hey so …
nice vid hey so just wondering would it be healthy to start with weightlifting on sunday then go t ab workouts on monday and then weightlifting again then ab workouts ?
ehy i gotta say …
ehy i gotta say thank u very much for this video i hope it helps and ill try to eat healthy
I love working out, …
I love working out, this is what I do..Don’t ignore it! This is another account of mine for people interesting in making some money online
The workout seems …
The workout seems perfect but don’t you think that it should be done way slower?? I mean, the effectiveness of any exercise higly depends on its tempo. Do you think that in this case it’s more beneficial for muscles to do exercises so quickly?
This is a good …
This is a good workout. Ive been using this ab routine and the workouts and nutrition from vastmuscle (.com) and have gotten great results. Thanks guys
2 times per day is …
2 times per day is fine… It won’t do a lot more, but sure… This can be 1 set, and 2-3 sets is totally fine… Add cardio and good nutrition.
hey, could i do it …
hey, could i do it more than once a day?
5/5, favourited
…
5/5, favourited
LOVE IT