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	<title>Comments on: 224. Flat Stomach &#8211; It&#8217;s 2009</title>
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	<link>http://www.nicesixpack.com/915/224-flat-stomach-its-2009/</link>
	<description>Get Nice Six Pack Abs Quickly!</description>
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		<title>By: getinfiteasily1</title>
		<link>http://www.nicesixpack.com/915/224-flat-stomach-its-2009/comment-page-1/#comment-5382</link>
		<dc:creator>getinfiteasily1</dc:creator>
		<pubDate>Sun, 11 Oct 2009 05:57:13 +0000</pubDate>
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		<description>&lt;b&gt;Burn all unwanted ...&lt;/b&gt; &lt;br&gt; Burn all unwanted fat with help of This new diet supplement ! Get Free Trial today and start seeing results easier and faster than ever. See more at my profile</description>
		<content:encoded><![CDATA[<p><b>Burn all unwanted &#8230;</b> <br /> Burn all unwanted fat with help of This new diet supplement ! Get Free Trial today and start seeing results easier and faster than ever. See more at my profile</p>
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		<title>By: notmyselfusee</title>
		<link>http://www.nicesixpack.com/915/224-flat-stomach-its-2009/comment-page-1/#comment-5383</link>
		<dc:creator>notmyselfusee</dc:creator>
		<pubDate>Sun, 11 Oct 2009 05:57:13 +0000</pubDate>
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		<description>&lt;b&gt;not in a healthy ...&lt;/b&gt; &lt;br&gt; not in a healthy way. its only healthy to lose 2 pounds and under in a week . You could probably realistically lose 15-16 but  thats at a 2lb a week rate.</description>
		<content:encoded><![CDATA[<p><b>not in a healthy &#8230;</b> <br /> not in a healthy way. its only healthy to lose 2 pounds and under in a week . You could probably realistically lose 15-16 but  thats at a 2lb a week rate.</p>
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		<title>By: kissntellen</title>
		<link>http://www.nicesixpack.com/915/224-flat-stomach-its-2009/comment-page-1/#comment-5384</link>
		<dc:creator>kissntellen</dc:creator>
		<pubDate>Sun, 11 Oct 2009 05:57:13 +0000</pubDate>
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		<description>&lt;b&gt;hey steve im really ...&lt;/b&gt; &lt;br&gt; hey steve im really dedicated to lose weight. if i work really hark could i lose 20 pounds in 2 months</description>
		<content:encoded><![CDATA[<p><b>hey steve im really &#8230;</b> <br /> hey steve im really dedicated to lose weight. if i work really hark could i lose 20 pounds in 2 months</p>
]]></content:encoded>
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	<item>
		<title>By: Me30434</title>
		<link>http://www.nicesixpack.com/915/224-flat-stomach-its-2009/comment-page-1/#comment-5385</link>
		<dc:creator>Me30434</dc:creator>
		<pubDate>Sun, 11 Oct 2009 05:57:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/915/224-flat-stomach-its-2009/#comment-5385</guid>
		<description>&lt;b&gt;I love this guy...&quot; ...&lt;/b&gt; &lt;br&gt; I love this guy...&quot;Love your body&quot;-Nice line.lol</description>
		<content:encoded><![CDATA[<p><b>I love this guy&#8230;&#8221; &#8230;</b> <br /> I love this guy&#8230;&#8221;Love your body&#8221;-Nice line.lol</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tatynl</title>
		<link>http://www.nicesixpack.com/915/224-flat-stomach-its-2009/comment-page-1/#comment-5386</link>
		<dc:creator>tatynl</dc:creator>
		<pubDate>Sun, 11 Oct 2009 05:57:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/915/224-flat-stomach-its-2009/#comment-5386</guid>
		<description>&lt;b&gt;Guess what? ...&lt;/b&gt; &lt;br&gt; Guess what? Christmas is coming again!!! Let&#039;s keep on working!!</description>
		<content:encoded><![CDATA[<p><b>Guess what? &#8230;</b> <br /> Guess what? Christmas is coming again!!! Let&#8217;s keep on working!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: pao2jam</title>
		<link>http://www.nicesixpack.com/915/224-flat-stomach-its-2009/comment-page-1/#comment-5387</link>
		<dc:creator>pao2jam</dc:creator>
		<pubDate>Sun, 11 Oct 2009 05:57:13 +0000</pubDate>
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		<description>&lt;b&gt;consistency is the ...&lt;/b&gt; &lt;br&gt; consistency is the problem ! lol</description>
		<content:encoded><![CDATA[<p><b>consistency is the &#8230;</b> <br /> consistency is the problem ! lol</p>
]]></content:encoded>
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	<item>
		<title>By: 2000jdam</title>
		<link>http://www.nicesixpack.com/915/224-flat-stomach-its-2009/comment-page-1/#comment-5388</link>
		<dc:creator>2000jdam</dc:creator>
		<pubDate>Sun, 11 Oct 2009 05:57:13 +0000</pubDate>
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		<description>&lt;b&gt;This sounds good. I ...&lt;/b&gt; &lt;br&gt; This sounds good. I would like to join the Marines but im overweight and I would like to build a little more musel</description>
		<content:encoded><![CDATA[<p><b>This sounds good. I &#8230;</b> <br /> This sounds good. I would like to join the Marines but im overweight and I would like to build a little more musel</p>
]]></content:encoded>
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	<item>
		<title>By: BodyPerformanceTV</title>
		<link>http://www.nicesixpack.com/915/224-flat-stomach-its-2009/comment-page-1/#comment-5389</link>
		<dc:creator>BodyPerformanceTV</dc:creator>
		<pubDate>Sun, 11 Oct 2009 05:57:13 +0000</pubDate>
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		<description>&lt;b&gt;Thank you!  Glad ...&lt;/b&gt; &lt;br&gt; Thank you!  Glad you&#039;re enjoying. New website coming very soon. Hope to see your islands one day!</description>
		<content:encoded><![CDATA[<p><b>Thank you!  Glad &#8230;</b> <br /> Thank you!  Glad you&#8217;re enjoying. New website coming very soon. Hope to see your islands one day!</p>
]]></content:encoded>
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	<item>
		<title>By: mandyx4z</title>
		<link>http://www.nicesixpack.com/915/224-flat-stomach-its-2009/comment-page-1/#comment-5390</link>
		<dc:creator>mandyx4z</dc:creator>
		<pubDate>Sun, 11 Oct 2009 05:57:13 +0000</pubDate>
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		<description>&lt;b&gt;Steve, I stumbled ...&lt;/b&gt; &lt;br&gt; Steve, I stumbled across your videos and I must say that you are amazing. I love the format of your videos and the information you share with the Youtube community. I am now a subscriber and looking forward to more wonderful videos from you. Keep up the great work!!! :-)</description>
		<content:encoded><![CDATA[<p><b>Steve, I stumbled &#8230;</b> <br /> Steve, I stumbled across your videos and I must say that you are amazing. I love the format of your videos and the information you share with the Youtube community. I am now a subscriber and looking forward to more wonderful videos from you. Keep up the great work!!! <img src='http://www.nicesixpack.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: BodyPerformanceTV</title>
		<link>http://www.nicesixpack.com/915/224-flat-stomach-its-2009/comment-page-1/#comment-5391</link>
		<dc:creator>BodyPerformanceTV</dc:creator>
		<pubDate>Sun, 11 Oct 2009 05:57:13 +0000</pubDate>
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		<description>&lt;b&gt;That&#039;s probably not ...&lt;/b&gt; &lt;br&gt; That&#039;s probably not enough. 1) Decrease the amount you eat at each meal by 1/3. 2) No sweetened drinks, colas, juices, teas, etc. 3) Snack on fruit 4) No fast foods,  5) Don&#039;t eat cakes, cookies, candies, eetc that often. 6) Walk or jog 20-30 mintues each day. 7) BE patient and consistent!</description>
		<content:encoded><![CDATA[<p><b>That&#8217;s probably not &#8230;</b> <br /> That&#8217;s probably not enough. 1) Decrease the amount you eat at each meal by 1/3. 2) No sweetened drinks, colas, juices, teas, etc. 3) Snack on fruit 4) No fast foods,  5) Don&#8217;t eat cakes, cookies, candies, eetc that often. 6) Walk or jog 20-30 mintues each day. 7) BE patient and consistent!</p>
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