Nice Six Pack Abs

25 Responses to “224. Flat Stomach – It’s 2009”

1. getinfiteasily1
   October 11th, 2009 - 12:57 am

   Burn all unwanted …
   Burn all unwanted fat with help of This new diet supplement ! Get Free Trial today and start seeing results easier and faster than ever. See more at my profile

2. notmyselfusee
   October 11th, 2009 - 12:57 am

   not in a healthy …
   not in a healthy way. its only healthy to lose 2 pounds and under in a week . You could probably realistically lose 15-16 but thats at a 2lb a week rate.

3. kissntellen
   October 11th, 2009 - 12:57 am

   hey steve im really …
   hey steve im really dedicated to lose weight. if i work really hark could i lose 20 pounds in 2 months

4. Me30434
   October 11th, 2009 - 12:57 am

   I love this guy…” …
   I love this guy…”Love your body”-Nice line.lol

5. tatynl
   October 11th, 2009 - 12:57 am

   Guess what? …
   Guess what? Christmas is coming again!!! Let’s keep on working!!

6. pao2jam
   October 11th, 2009 - 12:57 am

   consistency is the …
   consistency is the problem ! lol

7. 2000jdam
   October 11th, 2009 - 12:57 am

   This sounds good. I …
   This sounds good. I would like to join the Marines but im overweight and I would like to build a little more musel

8. BodyPerformanceTV
   October 11th, 2009 - 12:57 am

   Thank you! Glad …
   Thank you! Glad you’re enjoying. New website coming very soon. Hope to see your islands one day!

9. mandyx4z
   October 11th, 2009 - 12:57 am

   Steve, I stumbled …
   Steve, I stumbled across your videos and I must say that you are amazing. I love the format of your videos and the information you share with the Youtube community. I am now a subscriber and looking forward to more wonderful videos from you. Keep up the great work!!!

10. BodyPerformanceTV
    October 11th, 2009 - 12:57 am

    That’s probably not …
    That’s probably not enough. 1) Decrease the amount you eat at each meal by 1/3. 2) No sweetened drinks, colas, juices, teas, etc. 3) Snack on fruit 4) No fast foods, 5) Don’t eat cakes, cookies, candies, eetc that often. 6) Walk or jog 20-30 mintues each day. 7) BE patient and consistent!

11. revoltedo14
    October 11th, 2009 - 12:57 am

    Hi Steve, can you …
    Hi Steve, can you please answer this one for me.

    I’m don’t know how to practice all of my body parts but I want to lose weight, so can i do that by just riding a home bicycle ?

    Thank you.

12. Alusaint
    October 11th, 2009 - 12:57 am

    hey steve i have 2 …
    hey steve i have 2 questions
    i ate 3 hotdogs with little cheese balls
    already in the hotdog is that a lot of food
    and with no bread for breakfast.

    and why when i workout i only sweat on my head and not the rest of my body.
    is this good.

13. BodyPerformanceTV
    October 11th, 2009 - 12:57 am

    I add Hellmanns low …
    I add Hellmanns low fat mayo to my tuna!

14. HomeandAwayownz
    October 11th, 2009 - 12:57 am

    hi steve, i was …
    hi steve, i was just wondering
    in what form should i eat tuna to build/repair muscle?
    straight out of the can with nothing but itself
    or can i add mayonaise or something to it cuz on its own it is revolting
    plz rply asap

15. MSLI
    October 11th, 2009 - 12:57 am

    I think is better …
    I think is better if you could be a high school weight training coach!

16. xnostalgiax
    October 11th, 2009 - 12:57 am

    Before you go …
    Before you go bashing the 10 minute trainer DVDs you should read up on them.

    The purpose is to do 2-3 10 minute sessions a day. They are short sessions so it is easier for people to squeeze them in.

    Nothing wrong with 30 mins a day to get in shape.

17. vbojicic
    October 11th, 2009 - 12:57 am

    os kitare
    os kitare

18. BodyPerformanceTV
    October 11th, 2009 - 12:57 am

    Thanks! Keep up …
    Thanks! Keep up the good work.

19. BodyPerformanceTV
    October 11th, 2009 - 12:57 am

    No. It will come …
    No. It will come from your entire body.

20. 1stbase7
    October 11th, 2009 - 12:57 am

    hey steve, just …
    hey steve, just wanted to say best of luck with the re-launching of your website. i’ve been watching your videos for a couple years now and they’ve been very inspiring to me, and also explaining me the differences between the important info you say in each video compared to the daily crap i see on ads from Tv, etc. My goal is to get in shape for my baseball season this summer. hope everything is successful in the future! (Awesome picture of yourself at the start of this video by the way!)

21. Schirmers
    October 11th, 2009 - 12:57 am

    if im doing cardio …
    if im doing cardio on an elliptical everyday burning about 500 calories everytime will all the fat i burn come from my legs?

22. buchan23
    October 11th, 2009 - 12:57 am

    This guy is such a G
    This guy is such a G

23. BodyPerformanceTV
    October 11th, 2009 - 12:57 am

    You can gain a …
    You can gain a bigger torso by making your chest and back more musclar.

24. BodyPerformanceTV
    October 11th, 2009 - 12:57 am

    That’s great to …
    That’s great to hear. Keep up the good work!

25. metthara
    October 11th, 2009 - 12:57 am

    Hey Just wanted to …
    Hey Just wanted to let you know that your the best!!! All your videos are so informative!! Ive been physically active since I was 16. Boxing/Weight training. I took it so serious to a point of exhaustion. Making my life so hard. Since Ive been watching your videos, my life has been so much easier!!!

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