10 Abs Exercises using a Pull Up Bar – Get 6 pack Abs
by admin on Monday, May 3rd, 2010 | 25 Comments
JUST ASK FOR A FREE ABS PROGRAMME http://www.incitefitness.co.uk/contact.html
I’ve had a few messages asking about exercises that stengthen abs and core, so I thought I’d post this.
If you’re new to the bar, perform the exercises with your arms straight to make them a bit easier.
If you have any questions or are looking for help with a programme, contact me on here or through http://www.incitefitness.co.uk/.
Cheers.
*I’m aware that my form isn’t great in the levers – the bar so was low it was impossible to do them any better!!*
Duration : 0:3:35
[youtube fsFfWDgCNdI]
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If I could get a …
If I could get a workout using these exercises that would be absolutely terrific
these do not work …
these do not work for me when i do these i get much more of a leg work out then abs but i am well conditioned in the abdominal area but i need more defining exercises.
the song.?>
the song.?>
Thanks!
Thanks!
The ending was great
The ending was great
Off course!
Off course!
I’ve got one of …
I’ve got one of those “Iron Gym” things at home – can I use that to do the pullups in this video?
whats the song ????
whats the song ????
yea its easier for …
yea its easier for him because i have huge thighs(not fat -_-)
4 to build, 2 or 3 …
4 to build, 2 or 3 to mantain
How many times a …
How many times a week should I do these for best results?
wow, badass.. I …
wow, badass.. I only knew one of those lol.. Now i will use the rest
EXELENTE VIDEO!!!! …
EXELENTE VIDEO!!!! Estuve buscando mucho tiempo un video así, con ese rigor de entrenamiento. Gracias, Thanks!!!!!
The song is Sounds …
The song is Sounds Like Love by Illa J, brother of the late J Dilla. RIP Dilla.
this is pretty …
this is pretty hard i did it ans was sore for 3 days. how often should i do this? 3 times a week?
nice vid dude …
nice vid dude what’s the name of the song btw?
pretty ghetto haha
pretty ghetto haha
i like how hes in a …
i like how hes in a kindergarten playground or somethin =D
This man is awesome …
This man is awesome, check out his website, he really knows what hes talking about
your form was great …
your form was great considering what you had to work with!!! thanks for all the great ideas. i’ll never go back to normal crunches again.
good set man im …
good set man im gonna start doing those man those front levers were nice to how do start to train for those ?
Good sets my dude! …
Good sets my dude! I second what Rasclot said, this video says it all! I do all those if not on the bar, on the bench and you feel it.
Damn dude, your …
dude, your levers are better than mine! Great vid – very informative!
Veryyyyyy nicee …
Veryyyyyy nicee dude
Sweet routine bruva …
Sweet routine bruva!!!