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In this video, Dan and I talk about the 3 biggest mistakes that men make when trying to get six pack abs. These mistakes are VERY common — over 95% percent of men who try to get a six pack make them. And this is why most men who try and get a six pack fail.
If you want to get six pack abs, you first have to stop making these three mistakes. Then you’ll start seeing more ab definition.
We also discuss the effects of direct abdominal exercises, cardio for six pack abs, and the effects of not seeking help to get your six pack abs.
Duration : 0:11:0
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April 28th, 2010 - 5:18 am
Wish I cud find a …
Wish I cud find a vid, on how to define all ur body…I have nice muscular mass, I dont like being too “big” just lean, but I want more overall definition, how can I get tht?
April 28th, 2010 - 5:18 am
more vids please!!! …
more vids please!!!!!!!!!!!!!
April 28th, 2010 - 5:18 am
@ScottHermanFitness …
@ScottHermanFitness I will stick to your videos Scott! You ROCK!
I just started working out and think about your videos while Im at the gym.
I literally just started one week ago. Im naturally slim but I want to bulk up and get big and muscular…I even have you as my wallpaper to inspire me :]
April 28th, 2010 - 5:18 am
@ScottHermanFitness …
@ScottHermanFitness but doesnt that just increase the size of your belly bcas its producing the invisible muscle hidden underneat the fat?
April 28th, 2010 - 5:18 am
I agree that you …
I agree that you need to eat correctly and that Cardio is not the answer. However in order to build the “blocks” you need to treat your abs like any other muscle if you want it to grow. Abs respond to super intense weight low reps and lighter weight high reps.. Its best to switch it up from workout to workout.
I consider myself an ABS expert based on my own results.
Keep teaching, you are in great shape! I just dont agree with your thoughts on ABS
April 28th, 2010 - 5:18 am
what if you dont …
what if you dont want to look like a refugee or the chang dude…same sizee just more definition?
April 28th, 2010 - 5:18 am
i want to have sex …
i want to have sex with muscular asian men
April 28th, 2010 - 5:18 am
Dan the man =) Love …
Dan the man =) Love your book,
keep it up, and you Sixpack, Love your Arms.
peace bretheren
April 28th, 2010 - 5:18 am
u guys r crazy …
u guys r crazy helpful thanks alott