Prom Workout: Butt and Abs Exercises #3, #6
by admin on Sunday, April 25th, 2010 | 25 Comments
http://sarahfit.com/post/518757085/the-ultimate-prom-fitness-routine Get fit for Prom with this Fitness program that can be done at home. Click
Do the following moves in order for the recommended number of reps. Try not to rest longer than 30 seconds – 1 minute between moves. Once you have completed all the moves, rest for 1-2 minutes, and repeat all moves 1 or 2 more times. Finish with a cool down that is similar to the warm up, plus some light stretching.
Duration : 0:2:38
[youtube DU5uLEfrUlA]
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Sarah – You are so …
Sarah – You are so strong! It is humbling being a guy and struggling to do these and you make it look easy.
I’m not over-weight …
I’m not over-weight or anything but i want to loose a few pounds, I love exercising and i don’t have a problem with that but when it comes to eating healthy I’m not very good… do you have any will power tips?
where was youtube …
where was youtube when i was going to the prom?? cool vid!
Thanks Sarah for …
Thanks Sarah for your videos, I have a question can you tell me what excercises I can do for a person with cellulitis please thanks.
@pianoNYK I’ve …
@pianoNYK I’ve worked with some great trainers
@lovehockey87 …
@lovehockey87 technically before but if you don’t think you’ll go running afterwards the get it in before. You’ll burn more fat if you run afterwards but if you dont go, you’ll burn much less calories.
oh ya baby just …
oh ya baby just like that
Thanks so much for …
Thanks so much for this video!
I have a question, I go for endurance runs, so should I do this before my runs or after?
PERFECT! thank you …
PERFECT! thank you so muchh for this video! this is the EXACTLY what i’ve been looking for! my trouble spots are inner thighs & love handles and this video kills 2 birds with 1 stone, awesome!
Thank you so much …
Thank you so much Sarah!!!! This is amazing!!!!
sarah is the BEST!!
sarah is the BEST!!
Looking great as …
Looking great as always
Sarah, your vids …
Sarah, your vids are awesome. Where do you learn all these exercises?
@SarahsFabChannel
…
@SarahsFabChannel
Cool! As a fellow French Canadian, the only thing I can say that You = Pure awesomeness!
great work out!
great work out!
will u marry me? …
will u marry me? lol
@YouGotOwned777 My …
@YouGotOwned777 My father is of French Canadian decent so sorta…
Great legs (body …
Great legs (body and face lol), is she of French descent?
this is hot
this is hot
?????
?????
@da1sinister1 No. …
@da1sinister1 No. Boston!
Yikes…I attempted …
Yikes…I attempted to do the ab one, and i couldn’t even get off the ground…even while on my forearm. got anything easier?
ill try it today …
ill try it today thanks!
Great video, You …
Great video, You from New York City?
this helps a lot!
this helps a lot!