Best Exercises For Ripped Pecs – Big Pec Exercises
by admin on Friday, April 23rd, 2010 | 25 Comments
http://www.FatlossLifeStyle.com Pecs – Big Pec Exercises The Bench Press is not the best exercise to build massive chest muscles. It is to restrictive and puts bad tension in you rotator cuff tendons and ligaments. If you bench press for too many years, you pecs will not reach their true potential and you most likely will end up with joint replacement surgery. For more tips and free reports on how to build up your body safely and long lasting; go to http://www.FatLossLifeStyle.com
Duration : 0:2:27
[youtube tsjj4vBaXes]
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One thing I don’t …
One thing I don’t understand is people say to increase your weight from set to set but also state even the 1st set you should be fighting for the 15th. They also say you should do your sets with minimal rest periods. If I do one, I can’t do the other haha. In other words, if I do a muscle failure 1st set, then a 30 second rest, I am lucky to do 1/2 the reps the next set with the same weight, forget about being able to increase the weight. Can someone set the record straight? Thanks!
ROFL PAAAAAAA!!!!!! …
ROFL PAAAAAAA!!!!!!!!!!!!!!!!
i think its stupid …
i think its stupid for people to have quote “diets”. have a healthy lifestyle is just eating the things humans are meant to eat anddoing the things humans are meant to do.
@Bethzaida1022 just …
@Bethzaida1022 just eat?
@LeBronForTheWin …
@LeBronForTheWin LMFAO SO TRU
Can someone please …
Can someone please tell me whats a good diet. Meybe give me the major things that promote pecs
like it. im working …
like it. im working on building pecs. what ive been doing is laying down on my back, and stretching both arms out, making a T. im taking dumbells in both hands, and hen moving my arms up, so the bells touch right over the center of my chest. i do 2 reps, with 60 “ups” in each. im not advertising, im just seeking advice. does anyone do this?
Those are the …
Those are the biggest dumbbells i’ve ever seen O_O.. how much do they weigh?
@Olinolan190
you …
@Olinolan190
you need to do incline, decline and flat reps to get all the parts of your chest
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I have wierd Pecs. …
I have wierd Pecs.
The bottom half have muscle, but the top half dont really. Is it because i haven’t got enough Muscle up there?
If so, what can i improve on?
@TheGamekiller777 …
@TheGamekiller777 Keep working out both, the differences will become minimal in the long run.
Im gonna stop you …
Im gonna stop you right there. I did not “unsult” your mother once, Im pretty sure i complemented her, especially her appearance. And child? Thats pretty low, Just makes me wanna your mum THAT much more. Sorry Bro, had to be said
@yeahbouy1 AHAHHAA …
@yeahbouy1 AHAHHAA ur a loser. What kind of comeback is that. Ur stupidity is taxing. My mom is a MILF?? WTF U assclown. Ur cleary a child. Because: 1. You’ve never worked out and don’t know that the man is wearing a compressed shirt. 2. U result to unsults directed at my mother.
@123tam000 No …
@123tam000 No sherlock. And in all honestly your mum is a MILF . . .
Burn it of i.e …
Burn it of i.e Running, Cycling, Swimming.
My pecs are …
My pecs are unbalanced it soo annoying!, will they balance themselves out or will i need to do a different workout? i know its probably just my genetics but please help its getting noticeable i think.
@yeahbouy1 its a …
@yeahbouy1 its a compressed shirt for working out jackass
definately do not …
definately do not work out one pec.. work out both..
I’ve been training, …
I’ve been training, doing my pecs the way shown in this video. I focus hard on the pecs whilst doing the exercise & can feel the tension. But I never feel the burn in my chest, I normally do 3 x 12 25kg, 3 x12 20kg, 3 x 12 18kg, 3 x 12 16kg. Obviously I feel the pull & it gets harder each time. But it always feels like my arms are failing before my chest. I also do inclines/declines too. Any serious thoughts or answers appreciated! thanks
His pecs and Biceps …
His pecs and Biceps look really big but It looks like he needs to work on his deltoids a little more they look a little out of place, lol.
guy needs a bigger …
guy needs a bigger shirt for sho.
my chest is flabby, …
my chest is flabby, how do i get that into muscle?
i do this exercise …
i do this exercise its realy good but i twist the wrists going up i think it makes it easyier
niice
niice
t a weird tingling …
t a weird tingling sensation down my leg afterwards… what shud i do?