Comments on: Cindy’s Whitmarsh’s Fitness Foods for Flat Abs

By: laraangelina

laraangelina — Tue, 20 Apr 2010 18:39:32 +0000

I prefer …
I prefer charliejames food tipps more. She never adds any muscle milks or protein shakes to her diet, she only eats “normal”, healthy and natural food and she has an awesome body.

By: Death2fairytales

Death2fairytales — Tue, 20 Apr 2010 18:39:32 +0000

@mean71cuda there …
@mean71cuda there are plenty of meat alternatives that are healthy, protein filled and vegan like nuts, legumes, tofu and beans.

By: mean71cuda

mean71cuda — Tue, 20 Apr 2010 18:39:32 +0000

@lilmonkeybutt2007 …
@lilmonkeybutt2007 you cant be a vegan and workout REALLY hard if your a man.. maybe a woman.. but u gotta choose either being vegan or being healthy and in great shape.. im pretty sure theres SOME vegan stuff out there but when your trying to get in shape its all about protein (beef, chicken, fish)

By: lilmonkeybutt2007

lilmonkeybutt2007 — Tue, 20 Apr 2010 18:39:32 +0000

I recently went …
I recently went vegan and started a workout regimen. However, since I’m working out more, I’m worried about getting enough protein after workouts. Should I try to use protein shakes? what do you suggest?
Thank you! Great video!!