Six-Pack Abs With Abdominal Whispering : Core Exercise: Extension Bench Hyperextension
by admin on Tuesday, April 20th, 2010 | 4 Comments
Core hyperextension exercises on an extension bench build stabilization muscles of the lower back. Exercise the core with hyperextension on an extension bench with a fitness instructor in this free video six-pack abs workout.
Expert: Ben Jurand
Bio: Ben Jurand is a fitness enthusiast and practitioner of abdominal alignment and core muscle exercises.
Filmmaker: Nili Nathan
Duration : 0:1:57
[youtube v-LLrDL5OwU]
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Get some new pants …
Get some new pants lol
You protect your …
You protect your back by taking air into your belly and pushing your abs out. Pulling your gut in accomplishes the same goal (increased intra-abdominal pressure) but does it to such a reduced extent that it’s barely worth doing at all.
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General Hint for Viewers: Do not do this exercise. If you want an accessory exercise for the posterior chain (glute/ham/low back), do an actual hyperextension (same thing, but going down as far as possible and coming up to stop at, not past, parallel).
what a tool.
what a tool.
why not go with a …
why not go with a broader range of motion?