How to get 6 pack abs in just 6 minutes using your couch. This works..!
by admin on Saturday, April 17th, 2010 | 25 Comments
Exercise tips. Work out your abs. Get 6 pack abs in just 6 minutes. This works.
Easy and simple methods
Duration : 0:5:28
[youtube hdbQXSBrttA]
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20 x Knee ups
20 x …
20 x Knee ups
20 x Leg Raises
20 x Cycles
Rest 10 seconds
20 x Reverse Crunches
20 x Leg on Couch Crunches
20 x Hip Thrusts
Rest 10 seconds
20 x Cross Crunches
20 x Reach and Touches
20 x Cross Leg Reverse Crunches
Repeat 3 Times
Thumps up if this made it easier.
hey im 12 years old …
hey im 12 years old and i used to have a good shaped 6 pack, ate lots played a game called world of warcraft now im starting to get abit over weight to what im normally used off ive lost my 6 pack completely want to get it back again so in a few weeks ill comment back see if i have it back. Thanks
@etherman84 it …
@etherman84 it would help if you eat healthy diets that means no junk food , weight lifting , running by pushing your self to the limit if you feel like you need to quit push your self even further than what you can. that gives you the strength to do a bunch of shit.
@korkm ..do 20 …
@korkm ..do 20 each.. u can stop if u want.. do ur abs show? or do they barely do. it depends how much body fat you have.
lol ima try this at …
lol ima try this at home..tell u wat happens..for how long do u do this?
@etherman84 yeah …
@etherman84 yeah its painful the first days but go on ^^
ok so far have done …
ok so far have done this for 2 days im 14 and have a very tiny belly but when i flex my abs they show and i wana burn all the fat off my stomach. how long will this take
THNX A LOT! I …
THNX A LOT! I noticed the results in a few weeks, i have now made this exercises about 3 months, the results are FUkn awesome- THANK YOu thank you!!!! Ur the best!!! Guys this thing really work, belive me
i’m 11 only and i …
i’m 11 only and i can’t do 20 each!only 7-11 so how much i need to get 6packs(time)?
If this really …
If this really works, I’m going to give it a go! I just want some abs to avoid some “bloated” tummy.
this got me laid.
this got me laid.
thx so much will …
thx so much will this get me laid? lol jk
it was a bit …
it was a bit difficult for me at the begining…..but slowly i am noticing a difference in my abs….thanks
will a table work? …
will a table work? o_O
@089512bear
…
@089512bear
ofcurse, coz its all exercise
hey guys im 15 this …
hey guys im 15 this vid does help , i already had a 6 pack and they more ripped from doin these excersises.
so im sure it will get u a 6 pack if u dont hav one already.
@airmax0011
that …
@airmax0011
that might be true I had 8 pack abs when I was 15-16 and didnt do a thing for them but normal exercises now im 19 and havent really done anything different and they have disappeared. Now I am going to have to work to get my body back. Dont bloat it bites you in the later on.
lol its kinda …
lol its kinda painful for the first few days
Ok not the best 6 …
lets go for 3-4 weeks and ill re-post and tell results bc i got 6 pack already i want better though so this is effictive ty for this vid.
Ok not the best 6 pack..But ive got a pretty good 1 going lol
hey can you lose …
hey can you lose weight like this too.. I mean by doin it daily??
@carlos97590 shutup …
@carlos97590 shutup you have a small penis
im gonna do this …
im gonna do this and ill leave a comment 2 weeks later too. wish me luck as well
@grarac its …
@grarac its imposible you cant do that or you will stunt your growth rate unless you went through puperty already and you dont go through puperty when your ten
@grarac its …
@grarac its imposible you cant do that or you will stunt your growth rate unless you went through puperty already and you dont go through puperty when your ten
@dannykill01 well …
@dannykill01 well how did u do?