KILLER ABS – Stability ball workout
by admin on Thursday, April 15th, 2010 | 25 Comments
www.g-muscle.com Gustavus Wyche, Washington DC, NASM Certified Personal Trainer.
In this video I demonstrate abs exercises using a stability ball.
Duration : 0:5:54
[youtube FNmuF7l0iuY]
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More six pack abs …
More six pack abs info. here
i need that ball to …
i need that ball to do the routine??
u do it so easily …
u do it so easily but its actually hard!
woww all the …
woww all the exercise complete nice to teach us
@suspect689 would …
@suspect689 would these workouts give you results
@lokrenzo no
@lokrenzo no
@SeitxiS what do …
@SeitxiS what do you mean no? if u dont mind me asking
@lokrenzo no
@lokrenzo no
Good excerises but. …
Good excerises but…what about back ? Some of them are realy bad for your back esp these one with straight leg raises
HEY IF U DO THESE …
HEY IF U DO THESE WORKOUTS IN THIS VIDEO 3 -5 TIMES A WEEK COMBINDED WITH CRUNCES LEG RAISES AND WEIGHT BENDS AND ALSO PLANK STABILITY BALL CRUNCHES COMBINDED WITH CARDIO LIKE 20 MINS ON TREADMILL AND CROSSTRAINER AND SUM LIGHT WIEGHT LIFTING I SHOULD GET RESULTS AND HOWLONG WILL IT Tak u reckon
thank you very much …
thank you very much : )
Super helpful!
…
Super helpful!
Thanks so much!
great post – will …
great post – will add 2 workout- thanks
Can you tell me how …
Can you tell me how many reps of each i should do? And do you do all of them in one workout or mix it up? Thanks!
damn thars good
thars good
very nice………. …
very nice………..thanks
crazy thanks …
crazy thanks for the tips man working on it hard
i used this same …
i used this same routine last spring it works great. combine this rouitine with a good diet and youll be ready for summer
Thanks. I could …
Thanks. I could feel the burn!
whats the machine …
whats the machine called at 5:10 been wanting to get one.
you are amazing i …
you are amazing i think u should make a dvd i enjoy all your workouts perfect
wow thanks for the …
wow thanks for the help
I wish I had a room …
I wish I had a room with wooden floors like that. When I do these exercise the ball keeps sliding away because of the carpets
How many …
How many repititions should I do?
Excellent
Excellent