Lower Ab Workouts
by admin on Wednesday, April 14th, 2010 | 25 Comments
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Duration : 0:5:8
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@RCme08RC Doggie
@RCme08RC Doggie
“1,2,3, not …
“1,2,3, not counting don’t be a slave to the program” ok next exercise haha
seriously nice
nice one!!!..want …
nice one!!!..want to try it as soon as possible..thanks dude!!
cat
cat
@Drengen10 he says …
@Drengen10 he says whats u said man
I’m a certified …
I’m a certified personal trainer and I’m glad that there is SOMEONE who knows what he’s talking about on here. Good job!
lol jealous
lol jealous
he just did two …
he just did two other lower ab workouts and was on his third with very little rest in beetween. Id like to see you make it past the second set.
Why count, you …
Why count, you should keep going untill your muscle is burning, then you will get results
@ballplayer131 …
@ballplayer131 although i agree with your comment
the tight shirt is probably underarmour or one of those types of shirts.. lots of people wear them in various sports, because they breath good.
and you’re not …
and you’re not getting the point…his point is not to worry about counting because you want to focus more on what you feel more than what count you’re on. He says you need to think more on the exercise you’re doing now rather than a 6-8 ab routine.
That’s Not what he …
That’s Not what he means. If you focus on counting your entire workout, you will only do your set workout. But you may need more. Just worry about getting muscles worked not counting how many reps you do.
This guy’s an idiot …
This guy’s an idiot. He’s not big on counting or thinking. Most of us master those skills in elementary school.
his reverse …
his reverse crunches suck. his form is ive seen fat doing better crunches. andhe talks mad shit. “im not faking this” thats pathetic if ur not faking it that workout was bullshit
@HHR245 and …
@HHR245 and appreciated, ill give it a shot bro
when you do those …
when you do those reverse crunches to anyone here working lower abs try doing a very slow scissor kick 3-4 seconds up and hold then switch leg’s
worked well for me just putting it out there : p
kind like what …
kind like what katlunazul said, iv been trining for a long time and i got pritty good muscle’s but i walked into the gym last week and found a guy doing something i wouldnt have known about.. just because you go to the gym for years means all….
He wears the …
He wears the tightest shirts I’ve ever seen and he still doesn’t look big. This guy is a douche…follow some of your own advice half the people on here ar ebigger than him and he’s giving us advice. Fag.
I really hope this …
I really hope this works…
ya dude
i know …
ya dude
i know what ur talking about
i do some of his at home
Its just a montage
Its just a montage
i think he should …
i think he should be doing some of those exercises slower, engaging the muscles rather than using gravity and momentum
k why is everyone …
k why is everyone hatin on this guy? clearly hes not aiming to help the big built bodybuilders. he trying to help out of shape people get into shape. and the guy is pretty jacked so its not like what he does doesnt work. its all to help people. if it doesnt help you get the out of here
well said man, good …
well said man, good video.
lol, this guy is …
lol, this guy is hilarious! get him a show!