SiX PACK – Transformation Video
by admin on Wednesday, April 14th, 2010 | 25 Comments
This video is showing my transformation in the first 2 years.
I did a lot of mistakes back then
(gained very slow, but also very lean)
And since then i have gained some serious mass.
make sure to check my new videos from 2008 and 2009. you can find them on my channel.
THANKS FOR WATCHING !?
?
Duration : 0:4:22
[youtube NtDC4LJyXmE]
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what kind of cardio …
what kind of cardio did you do? and did you use fat burners?
My Mind :
)
2.picture : Nice
(From a …
My Mind :
(From a girl
May 2005 : 1.Picture sexy picture,nice body
May 2006 : 1. Picture greaat ! 2. Picture : Greaaat&Sexyyyyy!!PERFECT;))
Sep 2006: 1. Picture : Nice ! 2.Picture : sexy
Jan 2007: 1.Picture : not sexy ! too much!! 2.picture too much , don’t look good.
Feb 2007:1.Picture : looks good;) 2.Picture : your arms look like “too much”;)
Apr 2007- end : TOO MUCH , i don’t like too much muscle at boys , it looks not good , it looks “ugly”
damn thats super …
thats super sexy
@helof you …
@helof you idiot of course you’ll improve like this without steroids in THREE years, he could have done it in 1 year also with the proper dedication and training. everybody talks about steroids these days , go work out with knowledge and you’ll advance without taking that shit. bet ur that guy in a gym who keeps benchpressing the same amount of KG over and over again
Hey mate.
I’m going …
Hey mate.
I’m going to be just as huge as you and i would like to ask u a few questions, i would be nice if u would help me out.
I’ve trained 3 split program for about ½ a year, and i’m only training for mass. I want to look like Rob riches.
Some of my friends tells me that it would be better if i did 2 split or fullbody program, and then make deadlift, squad, benchpress 5×5 and my other exercises 3×8?
How did you do??
regards.
@51XP4CK nope, just …
@51XP4CK nope, just don’t like nig music. You got something against real music whigger?
Did you use …
Did you use creatine or some sort of mix drinks…no steroids n like dat..lol but the healthy shits…or was this just plain 3 years of hard work n lots of water??
@3091181 what’s up? …
@3091181 what’s up?
you got something about black people?
get off here loser
@IrishAce1000 thank …
@IrishAce1000 thank you man.
@helof ofcourse, …
@helof ofcourse, any one of you can.
thanks,
Alon
@Zerolei05
…
@Zerolei05
there is a good guy who know what bodybuilding is.
it’s not like i gained 30kg of pure muscle, not even 10kg.
it’s just about your training and food,
Alon
im like 1m 90 i …
im like 1m 90 i used to have a 6 pack but ive kida lost it now starting to get a spare tire so im trying to get back into shape im doing a bit more thn a mile a day running and hardly any weight training im hoping to get it up to 3 miles a day runnning and about 15 minute swimming with awieght training but at the moment i have exams im not fat as such stilll can see a 6 pac wen i stand near the light otherwise ive got a gut i want it gone
Pure Dedication,
…
Pure Dedication,
Good job Bro !!
nice job dude
nice job dude
thats good old hard …
thats good old hard work. @ zerolei05 i would just rather stay away from fast foods. an steroids. youll loose your abs with both. an once you stop takin the steroids youll get fat.
Nice man
Nice man
@dylanbman1 He put …
@dylanbman1 He put the height just as a reference dahurrrr hurr
What’s with the nig …
What’s with the nig music? Nice transformation but drop the bullshit.
Wow good job I am …
Wow good job I am jealous man but not of your abs but those arms. Mines are big but not cut and defined as yours.
your not …
your not growing taller by working out dude.. u stupid…
People if he was …
People if he was using roids he would have big massive boils on his back.
@Zerolei05 yes man …
@Zerolei05 yes man your right !
wow great work man. …
wow great work man. big inspiration for me. im 17 and i have been lifting for a year now and gained 20 pounds. after watching this it has really inspired me to do even better! Good job.
really cut man !! i …
really cut man !! i cant beleive you look like that with 8% !
how much yrs i need …
how much yrs i need to be like that? 1:10
i have some muscle i training about 6month
and i have 18yrs ^^