(Lower Abs Exercises) : The Easy Way…
by admin on Sunday, September 27th, 2009 | 25 Comments
Learn the method here at http://makingthebest.wordpress.com/.
These 3 moves can be done by any size or shape. Do them on a comfortable surface while supporting your lower back. (Sucking in your abs is one of the best ways to help your lower back.) Make sure to send a blank email to theselectfew@getresponse.com if you wish to join my online team—for FREE! http://www.makingthebest.com
Duration : 0:3:59
[youtube YolHgecuFLI]
Abs Blueprint 1.0 Videos($27 Value)
Enter Your Email & Get Rusty Moore's 2011 Video Course for FREE!
You alternate…
You alternate…
Man I just read …
Man I just read this post…thanks for that well wish… will always remember you said that!~ahmad
perfect!
perfect!
I will for sure!
I will for sure!
are you still doing …
are you still doing this clip?
thanks so much!
thanks so much!
depends on how …
depends on how tight and if your tight hip flexors are causing any alignment problems with your lower spine. I would suggest bending the knee and starting off slow…but if it is to tough skip this and begin with the NAVY seals ab clip…the beginner one. The trick with all of this is to find something challenging which makes you feel good. Everyone is different and these workouts can be customized. ~ahmad
is this good if i …
is this good if i have tight hip flexors?
the kicks are a …
the kicks are a killer great video
good work man i …
good work man i like this
Great video keep it …
Great video keep it up man.
this really helps. …
this really helps. Thx
ahmad, will you …
ahmad, will you please put the track names in the video descriptions? :p lol
Hey man..gr8 vid.. …
Hey man..gr8 vid..gr8 guy..gr8 tips..ol the best wid ur website..hope u come up soon
thanks for the …
thanks for the video man, can someone tell me what the name of the track playin in the background is?
some killer …
some killer workouts man.
awesome! ive been …
awesome! ive been doing ur weekly workouts along with running and watching my calorie intake. Ive lost 5 pounds now im going to ad this to my routine so i can start working on ab muscle. Thanks so much!
Im Just Starting …
Im Just Starting This Video Today And I Am Pretty Weak In The Upper Leg Area Because I Was Shaken Real Bad Lol
Man, I did them, …
Man, I did them, and I never really focused much on my lower abs. So when I did do them, man did they burn!
Thanks so much for this video man.
(Subscribed!)
Do you do both legs …
Do you do both legs at once or one at a time?
i’ve a little pouch …
i’ve a little pouch i’m trying to get rid off lol But these are helping
im never gona …
im never gona again
These are some …
These are some kickass ab workouts!i see me getting abs now:).Thanks man.Your kickass dude.
Keep up the badass exercises.
ha ha, don’t think …
ha ha, don’t think there is an FAQ to be fair. good luck!
thanks for the …
thanks for the quick reponse. i bet you get asked the question a million times. i was too lazy to check for a FAQ