Learn the method here at http://makingthebest.wordpress.com/.
These 3 moves can be done by any size or shape. Do them on a comfortable surface while supporting your lower back. (Sucking in your abs is one of the best ways to help your lower back.) Make sure to send a blank email to theselectfew@getresponse.com if you wish to join my online team—for FREE! http://www.makingthebest.com
depends on how … depends on how tight and if your tight hip flexors are causing any alignment problems with your lower spine. I would suggest bending the knee and starting off slow…but if it is to tough skip this and begin with the NAVY seals ab clip…the beginner one. The trick with all of this is to find something challenging which makes you feel good. Everyone is different and these workouts can be customized. ~ahmad
awesome! ive been … awesome! ive been doing ur weekly workouts along with running and watching my calorie intake. Ive lost 5 pounds now im going to ad this to my routine so i can start working on ab muscle. Thanks so much!
Man, I did them, … Man, I did them, and I never really focused much on my lower abs. So when I did do them, man did they burn!
Thanks so much for this video man.
(Subscribed!)
Learn the method here at http://makingthebest.wordpress.com/.
September 27th, 2009 - 8:45 pm
You alternate…
You alternate…
September 27th, 2009 - 8:45 pm
Man I just read …
Man I just read this post…thanks for that well wish… will always remember you said that!~ahmad
September 27th, 2009 - 8:45 pm
perfect!
perfect!
September 27th, 2009 - 8:45 pm
I will for sure!
I will for sure!
September 27th, 2009 - 8:45 pm
are you still doing …
are you still doing this clip?
September 27th, 2009 - 8:45 pm
thanks so much!
thanks so much!
September 27th, 2009 - 8:45 pm
depends on how …
depends on how tight and if your tight hip flexors are causing any alignment problems with your lower spine. I would suggest bending the knee and starting off slow…but if it is to tough skip this and begin with the NAVY seals ab clip…the beginner one. The trick with all of this is to find something challenging which makes you feel good. Everyone is different and these workouts can be customized. ~ahmad
September 27th, 2009 - 8:45 pm
is this good if i …
is this good if i have tight hip flexors?
September 27th, 2009 - 8:45 pm
the kicks are a …
the kicks are a killer great video
September 27th, 2009 - 8:45 pm
good work man i …
good work man i like this
September 27th, 2009 - 8:45 pm
Great video keep it …
Great video keep it up man.
September 27th, 2009 - 8:45 pm
this really helps. …
this really helps. Thx
September 27th, 2009 - 8:45 pm
ahmad, will you …
ahmad, will you please put the track names in the video descriptions? :p lol
September 27th, 2009 - 8:45 pm
Hey man..gr8 vid.. …
Hey man..gr8 vid..gr8 guy..gr8 tips..ol the best wid ur website..hope u come up soon
September 27th, 2009 - 8:45 pm
thanks for the …
thanks for the video man, can someone tell me what the name of the track playin in the background is?
September 27th, 2009 - 8:45 pm
some killer …
some killer workouts man.
September 27th, 2009 - 8:45 pm
awesome! ive been …
awesome! ive been doing ur weekly workouts along with running and watching my calorie intake. Ive lost 5 pounds now im going to ad this to my routine so i can start working on ab muscle. Thanks so much!
September 27th, 2009 - 8:45 pm
Im Just Starting …
Im Just Starting This Video Today And I Am Pretty Weak In The Upper Leg Area Because I Was Shaken Real Bad Lol
September 27th, 2009 - 8:45 pm
Man, I did them, …
Man, I did them, and I never really focused much on my lower abs. So when I did do them, man did they burn!
Thanks so much for this video man.
(Subscribed!)
September 27th, 2009 - 8:45 pm
Do you do both legs …
Do you do both legs at once or one at a time?
September 27th, 2009 - 8:45 pm
i’ve a little pouch …
i’ve a little pouch i’m trying to get rid off lol But these are helping
September 27th, 2009 - 8:45 pm
im never gona …
im never gona again
September 27th, 2009 - 8:45 pm
These are some …
These are some kickass ab workouts!i see me getting abs now:).Thanks man.Your kickass dude.
Keep up the badass exercises.
September 27th, 2009 - 8:45 pm
ha ha, don’t think …
ha ha, don’t think there is an FAQ to be fair. good luck!
September 27th, 2009 - 8:45 pm
thanks for the …
thanks for the quick reponse. i bet you get asked the question a million times. i was too lazy to check for a FAQ