The Most Fun Abs Exercises You Can Do with a Ball
by admin on Sunday, September 27th, 2009 | 15 Comments
In this video, Coach Nicole of SparkPeople.com will lead you through a fun 5-minute core workout that will target and tone your abs, obliques, and lower back without any crunches. If you’re an intermediate to advanced exerciser who is looking for new and challenging workout, try these moves today!
Duration : 0:5:29
[youtube rFd1Gk8Cgl0]
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I’ve done all 7 of …
I’ve done all 7 of the New YOU bootcamp by her today…I feel every muscle in my body burning! I love Nicole, Her explainations and tips are easy to follow and perfect for me. Try all of her workouts..they’re great!
very nice
very nice
Wow!! u’re really …
Wow!! u’re really strong!
talking and workingout at the same time takes alot of energy
Inexpensive!
Inexpensive!
Fantastic routine …
Fantastic routine with some moves I had not seen before. Great job!
Thanks Nicole! …
Thanks Nicole! These exercises are great!
Did I mention I …
Did I mention I love you Nicole!
Nicole,I love you
Nicole,I love you
I think i’am in …
I think i’am in love!
which exercise was …
which exercise was targeted for the obliques?
simple instructions …
simple instructions, thanks for the video. I will try this tomorrow morning, I promise
yes, if you’re a …
yes, if you’re a man with ab’s, these will work for you!
hello is this also …
hello is this also for man these workout??
Thanks for the …
Thanks for the videos, I always enjoy watching them and learning new exercises ^_^
. . . marry me …
. . . marry me Nicole. . .