Core Workout: Ab Exercises for Beginners
by admin on Saturday, September 26th, 2009 | 16 Comments
core workout, ab exercises, beginner workout, six pack, beginners core fitness, abs training, 6-pack, abdominals, beginner core exercises, core stability, plank, side plank, hip bridge, yuri elkaim, fitter u, bodyweight, core training, core balance, core training exercise
Duration : 0:8:57
[youtube kCwsuPVZeZo]
Abs Blueprint 1.0 Videos($27 Value)
Enter Your Email & Get Rusty Moore's 2011 Video Course for FREE!
he talks too …
he talks too much.boo
Thanks you.You have …
Thanks you.You have to start somewhere. Let’s see where this gets me.
I like this and he …
I like this and he seems like a good teacher. Glad I found this video!
Thanks a bunch for …
Thanks a bunch for this video.
You’re totally Canadian, right?
Thanks for the …
Thanks for the advice. I’ve lost about 15 pounds doing this so far. And its just the beginners workout. Its actually working.
Plain spoken and …
Plain spoken and helpful advice – thanks
lool
lool
lol…
lol…
lol…imagine ur …
lol…imagine ur holding a thousand dollars between them
awesome.
awesome.
Godammit, less talk …
Godammit, less talk more rock Sally.
sweet video we did …
sweet video we did the last 3 exercises in football
pakistan!!
pakistan!!
Thank you bro!
Thank you bro!
Should you be doing …
Should you be doing ab exercises like crunches in addition to this core workout?
Good stuff man… …
Good stuff man…but was that your spine at 2:35? LOL