Abdominal Exercises for Boxers (part two)
by admin on Friday, March 26th, 2010 | 25 Comments
A core-strengthening program for boxers. Part two of two.
Duration : 0:7:26
[youtube R34yAmgv-Mw]
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thanks for posting …
thanks for posting this is good stuff
Can’t wait to try …
Can’t wait to try this tomorrow,
cool! i learned a …
cool! i learned a lot!
thats a hard …
thats a hard workout, i just tryed it there with 10 reps. man, imagine the condition of the guys who do it with like 50 reps and weights?!
this is real boxers …
this is real boxers workout i rememeber i had to do some like this back when i was young
i bet justin barely …
i bet justin barely has a six pack, but he could take a harder hit than anyone who has posted on here LAWL’D
man those are …
man those are awesome ab exercises !!
@zamptor – “We? …
@zamptor – “We? What you talkin about ‘we’?”
Haha.
“If he sees …
Haha.
“If he sees this tape we’re dead.”
if ur too fat try …
if ur too fat try lipo
thats true u may …
thats true u may have the muscles but its hidden! u get those guys u can tell have muscle but they also got fat so they just look real bulky and butch instead of defined and detailed.
Great Ab workout!
Great Ab workout!
FREDDIE ROACH!
FREDDIE ROACH!
ok thanks i was …
ok thanks i was just wondering if this really does work…u might think im obesed or sumthing for asking that but im not i just want to get back into shape and get a toned body, thank you
@gamariel214 Any …
@gamariel214 Any strength building exercise like the ones in this video must be combined with cardio training and smart eating to get the maximum results. If you did cardio as well as ab workouts, and didnt overeat, youd see *some* results in as little as 4 weeks.
hi m8 i have a six …
hi m8 i have a six pack and i thought id try and save u a lot of trouble by saying TO GET A 6 PACK U NEED LOW BODY FAT, IF U CAN PINCH AN INCH THEN U HAVE TOO MUCH FAT COVERING YOUR ABS AND SO U NEED TO LOOSE FAT TO EXSPOSE THOSES MUSCLES KNOWN AS ‘THE 6 PACK’ THIS WORK-OUT WILL DEVELOP UR ABS V WELL BUT U WILL NEED TO HAVE LOW FAT 2 GET A SIX PAK
this is just for …
this is just for abs and obliques, if you are obese, try going for a walk or a jog every now and then, and maybe drop the sugary foods
if your not in …
if your not in shape and you want to get in shape do these help u, and if they do, about how long does it take to get in to shape with these
i see Manny …
i see Manny Pacquiao doing these exercises! cool!
@freshmenify
if u …
@freshmenify
if u have the fitness then 20 reps each
Iguess its the same …
Iguess its the same thing, If you lose fat. Then you get the 6pack. But my core is really strong. and got no problem taking the body punches.
did it give you a …
did it give you a sick 6 pack?
or is it just to make your abs stronger?
hot chick hmmmmm
hot chick hmmmmm
mone tues on, wed …
mone tues on, wed thurs off, fr sat on, and so on so forth
do i have to do all …
do i have to do all the excerises or do i just pick a few?