Six Pack Abs and Muscle Loss
by admin on Saturday, March 20th, 2010 | 25 Comments
Duration : 0:4:36
[youtube K7cM4E9-Z2Q]
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@Albasexybuttocks I …
@Albasexybuttocks I mean no disrespect but if calorie counting doesn’t work then how have I lost almost 150lbs I eat between 1200 – 2000 during the week when I ate more I weighed 340lbs when I stopped doing that and added exercise I lost weight.
I think people Eat …
I think people Eat more food when they quit smoking to compensate for their habbit. I heard that nicotine reduces hunger also. Smoking high quality marijuana before training helps to mentally get you into the workout. You may loose some endurance towards the end, but the “high” makes the weights feel more like an extension of your arm. Try it. It worked for me.
hey steve, what …
hey steve, what happens if you don’t train your abs? will I still see my abs if I just use the basic exercises and do HIIT
Other animals CAN’T …
Other animals CAN’T count, moron!
Have one of each!
Have one of each!
GARY TAUBES OWNS …
GARY TAUBES OWNS YOU TURANO
Steve Turano has no …
Steve Turano has no clue what he is talking about.
What other animal in nature counts calories other than us? Counting calories has NEVER worked and should be thrown out as rubbish science.
The classic caloric model of obesity is a COMPLETE FAILURE long term.
CHECK OUT DR. EADES’ BLOG. IT IS PUBLICLY OVER FOR YOU CALORIC DOGMATISTS……..
MATT METZGAR TOO.
THE CALORIC THEORY IGNORES EXTREME POVERTY AND MALNURITION GOING HAND IN HAND WITH OBESITY.
When it comes to …
When it comes to drinking… I know alcohol is extremely bad when trying to lose fat but when it comes to beer and liquor, which one is more healthy for you? (I KNOW they are both unhealthy) but I havent had a drink in a loooong time and I deserve a drink… but i dont want to retain water for a whole week… so which do you think is easier on the waistline, beer or liquor?
steve i thought you …
steve i thought you left youtube for good. im super glad your not, and welcome back
@VegansVeryRude I …
@VegansVeryRude I can’t stand you anymore. You sent me a message with that same exact crap. You’ve been harrassing me for months now, posting as multiple names like “JaneCanarro” and “ObesityMyths.”
You’re a moron. Please go away.
Hey Steve,
I work …
Hey Steve,
I work out really heavy from Monday-Friday.
The question I had was, on Monday I’ll work my chest out and then on Tuesday my chest is really sore. On Tuesday’s I work out my triceps and some of the exercises (like dips) work my chest out a little as well. Is this in any way harmful to my chest muscle?
Thanks for your time, you’re the best!
Thanks!
Thanks!
you rock!
you rock!
I’m continually …
I’m continually seeing more definition in my body. All over! I’m only 158 lbs. Is it possible that I’m still losing fat and gaining muscle? Because I’ve gotten bigger muscles BUT have remained the same weight. I have little to no fat and I’ve got a six pack.
LOL! They probably …
LOL! They probably don’t know Mr. Kotter!
yeah and every time …
yeah and every time you put up a new youtube video or anytime you have any information you would like for us to know, just a simple tweet can alert alllllll of your followers!
steve r u sure some …
steve r u sure some of these guys might not even know who mr. kot-tier or boom boom washington is… im 41 so yes i know. now im going to have to look up a couple of the “welcome back kotter episodes.lol. take care.
Thanks! I’ll give …
Thanks! I’ll give everybody the answer in a few days.
great video and …
great video and tips… also it was funny that you mentioned smoking. I was actually leaner when I was smoking. After I quit smoking, I started gaining weight. haha..
Thanks! Me too.
Thanks! Me too.
I will!
I will!
TY!
TY!
Yes, thanks!
Yes, thanks!
TY! I will.
TY! I will.
Nice to be missed!
Nice to be missed!