Just starting out? Want six pack abs fast? Then this is the perfect starting piont. This is a powerful yet simple six pack abs workout for the beginner. It will build , upper, lower and side abs and even build a strong core! Designed by Peter Carvell.
Duration : 0:1:38
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March 18th, 2010 - 3:42 pm
@moricestreet909
…
@moricestreet909
I’m 18 years old, my height is 5′10 and I weight 130-140 pounds, will this exercise get me 6 pac abs within 1-2 months? If I do this exercise 3 times a day and have rest in between the weeks?
Also, I was wondering if you have really effective tricep and bicep exercises without having to go to the gym and using any dumb bells etc?
Thanks mate
March 18th, 2010 - 3:42 pm
@moricestreet909
…
@moricestreet909
I’m 18 years old, my height is 5′10 and I weight 130-140 pounds, will this exercise get me 6 pac abs within 1-2 months? If I do this exercise 3 times a day and have rest in between the weeks?
Also, I was wondering if you have really effective tricep and bicep exercises without having to go to the gym and using any dumb bells etc?
Thanks mate
March 18th, 2010 - 3:42 pm
mornings are good …
mornings are good before you eat if you want to seriusly burn fat,beacouse the body will be forced to use the fat tissue for energi. But when you just starting up you would do best to do the workouts when it feels good for you.
You should try to eat after you done the workout so that the body gets carbs to rebouild the muscles…
March 18th, 2010 - 3:42 pm
does this burn …
does this burn belly fat for teen guys?
March 18th, 2010 - 3:42 pm
Hey A Question Im …
Hey A Question Im Still Only 12 And Im Not The Slimmest Of Guys So What Do You Reccomend For Me
March 18th, 2010 - 3:42 pm
@Jsalcedo23 you do …
@Jsalcedo23 you do 3 circuits
March 18th, 2010 - 3:42 pm
@below2cent it’s …
@below2cent it’s not a good idea to eat before a workout
March 18th, 2010 - 3:42 pm
@Jsalcedo23 3 times …
@Jsalcedo23 3 times should be good
March 18th, 2010 - 3:42 pm
@below2cent If you …
@below2cent If you pop to my website you will see I wrote a article about all of this. But it really doesnt matter whne you do it as long as you work out properly so that your muscles can grow. Try not to eat within 1 hour before or after your wokrouts but do have a protien shake so that your mucles get the nutrients to grow! good luck!
March 18th, 2010 - 3:42 pm
@muscleworship52 …
@muscleworship52 Start slow. Do things you enjoy doing and that doesnt cuase you any pain. Just get back into action. Once you have been back training for a few weeks start doing light weights for all your body parts, like a circuit. This will provide you with a strong foundation to then start doing more intense workout if you feel like it in a few months. If you just want to feel a bit fitter and lose some weight, just continue with any cardio you like and the circuits. Enjoy!
March 18th, 2010 - 3:42 pm
Hey i have a …
Hey i have a question.. when do u recommend do to ab workouts? morning, afternoon, or right b4 bed? also is it good 2 eat before or after an ab workout?
March 18th, 2010 - 3:42 pm
i have a question …
i have a question moricestreet909,
how many circuits should we do?
just once or what?
im a lil confused….
March 18th, 2010 - 3:42 pm
I liked your video, …
I liked your video, but what about me? 59y/o, 6′2″, 200lbs with a pouch, a tight lower back and shoulders and I haven’t exercised on any regular basis since last June. I like doing cardo and I enjoy swimming… the new gym down the street is opening this week and I have joined – ready to get started! Any suggestions would be greatly appreciated! TC
March 18th, 2010 - 3:42 pm
@madis342 That is …
@madis342 That is becuase doing JUST six pack abs workout wont give you six pack abs, but indeed like you say stronger and bigger abs. You need to eat correctly and also do full body weight training workouts ans some cardio if you like. Good luck!
March 18th, 2010 - 3:42 pm
@nemen91 No joke …
@nemen91 No joke buddy!
March 18th, 2010 - 3:42 pm
seriously @ the end …
seriously @ the end…:P thats a joke right?
March 18th, 2010 - 3:42 pm
im so sick of 6 …
im so sick of 6 pack workouts i ´have tried them all but nothing i got a 6 pack but i got lil belly fat on them and i cant lose that fat wat ever i do it stays the same only my 6 pack abs are getting stronger
March 18th, 2010 - 3:42 pm
@diego2050 Like I …
@diego2050 Like I said it depends what you are doing, eating etc. You can lose as much weight as you like if you follow the right workouts and eating plans, just make sure you stay healthy!
March 18th, 2010 - 3:42 pm
@stozica12 No …
@stozica12 No problem! Congrats on your results!
March 18th, 2010 - 3:42 pm
Thanks for all …
Thanks for all these workouts bro, im getting results quickly!
March 18th, 2010 - 3:42 pm
You want to do a …
You want to do a few things. Get on a good eating plan, do full body workouts with weights and then also some cardio. Then you mix this wokrout in with all of that and you will get yourself back in shape quickly! Good luck!
March 18th, 2010 - 3:42 pm
hey i am 6 foot …
hey i am 6 foot tall and weight 200 pounds and i am 17 years old do i need to do cardio to lose my belly fat and to get slim or can i just do this work out everyday?
March 18th, 2010 - 3:42 pm
thanks for your …
you are awesome!
thanks for your reply
March 18th, 2010 - 3:42 pm
how much weight do …
how much weight do u think i can lose up?
March 18th, 2010 - 3:42 pm
@moricestreet909
…
@moricestreet909
I’m nearly 18yrs old, im 5′10 and weigh 10 stones. I want to get 6 pac within 1-2 months, Should i do these exercises as i’m a beginner, if so, what days should i do this? and do you think I can get the 6 pac within 1-2 months as I’m not fat at all and i’m skinny – it’s just you can’t see the 6 pac in my abs
thanks