12 Weeks to Six Pack Abs Workout – Part 1
by admin on Sunday, March 14th, 2010 | 25 Comments
http://www.athleanx.com Get your six pack abs in just 90 days using this training system developed by a physical therapist who trains pro athletes from all major sports. Now you can get that athletic, lean, and ripped body like the pros! http://www.athleanx.com
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Thank you so much …
Thank you so much Jeff, i see results now . but can i advance to do 2 abs workouts per day? i mean 1 at the morning and 1 at the night? or must the abs recover?
Much appreciated!?!!
tack you so much …
tack you so much Jeff, i really se som results now. but can we advance to make abs traning in the day and later night? i mean 2 abs taning per day or does the abs need to rest? please i need to know !
Much appreciated!
have u seen results
have u seen results
I do a question. Do …
I do a question. Do If all parts of a six pack or reaches only the first part?
my english is bad
i …
my english is bad
i have one question have i to do all exercises in a a day or one exercise on one day?
y is it wen i do …
y is it wen i do heel 2 heavens .. wen i hve my arms out like you my whole body moves down everytime i do 1 of tthem…..
hi jeff i want to …
hi jeff i want to know that my upper abs appear but my lower abs didnt appear due to some fat how to lose it is this exersise lose belly fat to
hi im a 17 year boy …
hi im a 17 year boy just started going gym its been almost 2 weeks i train 3-4 times a week i do 20 mins on treadmill and 20 mins on crosstrainger then i do crunches sit ups and bicycle excercises and also i lift light wights do chest press use the pec deck to shoulder press and also use the rowing machines i lost a few pounds but my arms hurt a bit after da workout and since doing crunches my abs hurt wen i go up is dis suppose to happen or should i consult a doctor
You do these 3-5 …
You do these 3-5 times each week. Beginners can start with 3 times and work up to 5 times. After 1 week, move onto the second week in the series and do that routine 3-5 times. Good luck guys! Work your way into shape so you can join TEAM ATHLEAN and get your entire body looking more “pro-athlete” ready!
Sooo …. we do …
Sooo …. we do these exercises every 5 days in a week? or everyday in a week .. then we goto week 2 and repeat ?? cuz i dnt get the washboard wensday and saturday thingy??
tell me after 12 …
tell me after 12 weeks
Thank you so much …
Thank you so much Jeff, your workouts are incredible and very effective.
Much appreciated!
good work man!
…
good work man!
keep the standards high!
I saw a couple of …
I saw a couple of your vids and I’m amazed at how many variations of ab exercises there are. I can see a little of my abs but they are not yet full blown 6 pack abs. I’m going to start today and in 12 weeks will comment on your last abs workout vid and see if I saw significant results.
and so you do these …
and so you do these 5 days/ week? cuz abs are postural muscle so you can train that much?
do the sets in a row
do the sets in a row
Im in very good …
Im in very good shape. Week 1 seemed way to easy so I decided to do two weeks of week 2 routine then 3,4,5 etc….. until I hit 12. yesterday was my first day. I did all 5 back to back with a 1 minute break at the end then repeated the circuit. Im sore as today. I would do the circut and if you can’t complete it then break and finish. If your pushing yourself you will see results. These exercises are killer!
good point, thanks …
good point, thanks much D
tarsen…either of …
tarsen…either of the ways u described are ok im not an expert but once u do 2 sets of each exercise in either of d ways u described will work im pretty sure off that..as regards how many times u complete each workout i read on one of these washboard wednesdays b4 that if u can do each workout twicw in a row then do it…but most beginners like myself n prob yourself will be shot after completing one complete workout!
Do these videos …
Do these videos make me ripped in 12 weeks??? cuz i need it!!!!!!
Jeff, one question
…
Jeff, one question
for these workouts up to week 12:
when it says 2 sets of 12-15 (or as varies from exercise to exercise), does that mean:
to do 1 set for each exercise, and then start over at the beginning of the cycle and do the other sets?
or
to do 2 sets in a row for an exercise, then move onto the next and do its 2 sets. And THEN once you do all of the sets, start over at the beginning of the cycle and do another 2 sets of each?
get what i mean? just wondering how to do routine.
I can’t wait for my …
I can’t wait for my body to look like Jeff’s. His friggin triceps are killer. Thanks for all the good videos and support. Your making the world a better place
Beginners….3 …
Beginners….3 times during the week. Advanced up to 6-7 times during the week.
Should i be doing …
Should i be doing this exercise everday for a week till the next wednesday coming to start week 2?
Try to keep the …
Try to keep the rest time to a minimum for best results. Work up to almost no rest, but if you’re strength won’t allow that in the beginning….no worries, just keep trying to improve. If you can’t do one of the given exercises you can substitute one that you can do (but is still challenging!)