http://www.nicesixpack.com/528/exercises-for-abs-and-exercise-for-abdominals/ Get Nice Six Pack Abs Quickly! Mon, 06 Dec 2010 17:34:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.nicesixpack.com/528/exercises-for-abs-and-exercise-for-abdominals/comment-page-1/#comment-3537 sweeetra3 Sun, 30 Aug 2009 06:53:59 +0000 http://www.nicesixpack.com/528/exercises-for-abs-and-exercise-for-abdominals/#comment-3537 <b>thanks! Incredibly ...</b> <br> thanks! Incredibly hard though! I don't recommend my grandpa to do this or he will break his back lol Its fun I like it though! =D thanks! Incredibly …
thanks! Incredibly hard though!
I don’t recommend my grandpa to do this or he will break his back lol
Its fun I like it though! =D

]]> http://www.nicesixpack.com/528/exercises-for-abs-and-exercise-for-abdominals/comment-page-1/#comment-3538 Bodyweightcultureman Sun, 30 Aug 2009 06:53:59 +0000 http://www.nicesixpack.com/528/exercises-for-abs-and-exercise-for-abdominals/#comment-3538 <b>Thank you for your ...</b> <br> Thank you for your comment. Thank you for your …
Thank you for your comment.

]]> http://www.nicesixpack.com/528/exercises-for-abs-and-exercise-for-abdominals/comment-page-1/#comment-3539 Dh4m13l Sun, 30 Aug 2009 06:53:59 +0000 http://www.nicesixpack.com/528/exercises-for-abs-and-exercise-for-abdominals/#comment-3539 <b>Why are you so ...</b> <br> Why are you so great????????? THANKS THANKS THANKS!!! When are you going to write a book with all your exercises on the videos? I believe they are not the same as the ones you sell already. It would be nice to have a compilation of all the possible variations and exercises according to Paul. Maybe when you're older? Who knows. Thanks Paul. Reverences unto you. Why are you so …
Why are you so great????????? THANKS THANKS THANKS!!! When are you going to write a book with all your exercises on the videos? I believe they are not the same as the ones you sell already. It would be nice to have a compilation of all the possible variations and exercises according to Paul. Maybe when you’re older? Who knows. Thanks Paul. Reverences unto you.

]]> http://www.nicesixpack.com/528/exercises-for-abs-and-exercise-for-abdominals/comment-page-1/#comment-3540 Bodyweightcultureman Sun, 30 Aug 2009 06:53:59 +0000 http://www.nicesixpack.com/528/exercises-for-abs-and-exercise-for-abdominals/#comment-3540 <b>You can substitute ...</b> <br> You can substitute them for abdominal exercises. You can do them before or after general workout. Mostly people do them after. You can substitute …
You can substitute them for abdominal exercises. You can do them before or after general workout. Mostly people do them after.

]]> http://www.nicesixpack.com/528/exercises-for-abs-and-exercise-for-abdominals/comment-page-1/#comment-3541 lindabrasileira Sun, 30 Aug 2009 06:53:59 +0000 http://www.nicesixpack.com/528/exercises-for-abs-and-exercise-for-abdominals/#comment-3541 <b>Do i do these ...</b> <br> Do i do these exercises before or after i exercise? Do i do these …
Do i do these exercises before or after i exercise?

]]> http://www.nicesixpack.com/528/exercises-for-abs-and-exercise-for-abdominals/comment-page-1/#comment-3542 Bodyweightcultureman Sun, 30 Aug 2009 06:53:59 +0000 http://www.nicesixpack.com/528/exercises-for-abs-and-exercise-for-abdominals/#comment-3542 <b>Thank you for your ...</b> <br> Thank you for your comment. Thank you for your …
Thank you for your comment.

]]> http://www.nicesixpack.com/528/exercises-for-abs-and-exercise-for-abdominals/comment-page-1/#comment-3543 crazychristophe88 Sun, 30 Aug 2009 06:53:59 +0000 http://www.nicesixpack.com/528/exercises-for-abs-and-exercise-for-abdominals/#comment-3543 <b>i use to do a chi ...</b> <br> i use to do a chi gung exercise that looks the same thanks for the reminder i use to do a chi …
i use to do a chi gung exercise that looks the same
thanks for the reminder

]]> http://www.nicesixpack.com/528/exercises-for-abs-and-exercise-for-abdominals/comment-page-1/#comment-3544 Bodyweightcultureman Sun, 30 Aug 2009 06:53:59 +0000 http://www.nicesixpack.com/528/exercises-for-abs-and-exercise-for-abdominals/#comment-3544 <b>Thank you for your ...</b> <br> Thank you for your comments. This is Paul Zaichik's video that he has contributed to BodyWeightCulture. I would do each exercise 2-3 times in each direction as the warm up and then 5-10 times. After a week or two when you are ready, you can do 2 and then 3 sets of 5-10 repetitions. Thank you for your …
Thank you for your comments. This is Paul Zaichik’s video that he has contributed to BodyWeightCulture.
I would do each exercise 2-3 times in each direction as the warm up and then 5-10 times. After a week or two when you are ready, you can do 2 and then 3 sets of 5-10 repetitions.

]]> http://www.nicesixpack.com/528/exercises-for-abs-and-exercise-for-abdominals/comment-page-1/#comment-3545 fazeelabanu Sun, 30 Aug 2009 06:53:59 +0000 http://www.nicesixpack.com/528/exercises-for-abs-and-exercise-for-abdominals/#comment-3545 <b>hello ...</b> <br> o bodyweightcultureman.....the exercises were really great....could u please tell me how many times we have to do each of the steps at a time? hello …
o bodyweightcultureman…..the exercises were really great….could u please tell me how many times we have to do each of the steps at a time?

]]> http://www.nicesixpack.com/528/exercises-for-abs-and-exercise-for-abdominals/comment-page-1/#comment-3546 Bodyweightcultureman Sun, 30 Aug 2009 06:53:59 +0000 http://www.nicesixpack.com/528/exercises-for-abs-and-exercise-for-abdominals/#comment-3546 <b>Post back and let ...</b> <br> Post back and let us know how it worked out for you. Post back and let …
Post back and let us know how it worked out for you.

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