http://www.BodyWeightCulture.com
http://www.ElasticSteel.net
http://www.PaulZaichik.com
“body weight fitness”
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Standing Abdominal exercises.
Very different from most abdominal exercises you usually do.
They develop both strength and flexibility in your whole spine not just the abs or obliques.
Take your time and will develop great abdominal strength and flexibility. Start with slow and limited range of motion in your abs. This is a new tipe of ABS training. Do a conventional abdominal and other core exercises first. Exercises for abs and exercise for abdominals
Standing Abdominal exercises.
Very different from most abdominal exercises you usually do.
They develop both strength and flexibility in your whole spine not just the abs or obliques.
Take your time and will develop great abdominal strength and flexibility. Start with slow and limited range of motion in your abs. This is a new tipe of ABS training. Do a conventional abdominal and other core exercises first. Exercises for abs and exercise for abdominals
Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use you do but focus on using slow movements and only use the abs.. Concentrate on trying to raise your shoulders straight up towards the ceiling. overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.
Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up ABDOMINAL AND ABS
“abs” “abdominals”
Duration : 0:4:47
August 30th, 2009 - 1:53 am
Thank you for your …
Thank you for your comment.
August 30th, 2009 - 1:53 am
great excercise & …
great excercise & simple , I do these all from last few month I can see the outcome is good.
August 30th, 2009 - 1:53 am
Hope it helps.
Hope it helps.
August 30th, 2009 - 1:53 am
thanks for this..
thanks for this..
August 30th, 2009 - 1:53 am
thanks! Incredibly …
thanks! Incredibly hard though!
I don’t recommend my grandpa to do this or he will break his back lol
Its fun I like it though! =D
August 30th, 2009 - 1:53 am
Thank you for your …
Thank you for your comment.
August 30th, 2009 - 1:53 am
Why are you so …
Why are you so great????????? THANKS THANKS THANKS!!! When are you going to write a book with all your exercises on the videos? I believe they are not the same as the ones you sell already. It would be nice to have a compilation of all the possible variations and exercises according to Paul. Maybe when you’re older? Who knows. Thanks Paul. Reverences unto you.
August 30th, 2009 - 1:53 am
You can substitute …
You can substitute them for abdominal exercises. You can do them before or after general workout. Mostly people do them after.
August 30th, 2009 - 1:53 am
Do i do these …
Do i do these exercises before or after i exercise?
August 30th, 2009 - 1:53 am
Thank you for your …
Thank you for your comment.
August 30th, 2009 - 1:53 am
i use to do a chi …
i use to do a chi gung exercise that looks the same
thanks for the reminder
August 30th, 2009 - 1:53 am
Thank you for your …
Thank you for your comments. This is Paul Zaichik’s video that he has contributed to BodyWeightCulture.
I would do each exercise 2-3 times in each direction as the warm up and then 5-10 times. After a week or two when you are ready, you can do 2 and then 3 sets of 5-10 repetitions.
August 30th, 2009 - 1:53 am
hello …
o bodyweightcultureman…..the exercises were really great….could u please tell me how many times we have to do each of the steps at a time?
August 30th, 2009 - 1:53 am
Post back and let …
Post back and let us know how it worked out for you.
August 30th, 2009 - 1:53 am
Thank you. This is …
Thank you. This is unique. I will try this for my abs.
August 30th, 2009 - 1:53 am
Thanks everyone for …
Thanks everyone for the comments.
August 30th, 2009 - 1:53 am
A very nice warm up …
A very nice warm up routine before even doing crunches =)
August 30th, 2009 - 1:53 am
Those are great – …
Those are great – really a wake me up excercise.
August 30th, 2009 - 1:53 am
no, abs is the …
no, abs is the short term for abdominal
August 30th, 2009 - 1:53 am
that is some major …
that is some major flexibility! bending backwards felt really good
August 30th, 2009 - 1:53 am
is there a …
is there a difference between abs and abdominals?