How to Get Six Pack Abs : Leg Throw Exercises for the Abs

Learn how to do exercises that work out the abdominal muscles, including how to do leg throws in this free video workout.

Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia

Duration : 0:1:48


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17 Responses to “How to Get Six Pack Abs : Leg Throw Exercises for the Abs”

  1. Booberry5495 says:

    I have done this! …
    I have done this! haha It made me sore!

  2. halsted11 says:

    OMG, you are right, …
    OMG, you are right, this so so funny, but you def think too much, I guess even gay guys won’t do this in GYM. why don’t just grab anything instead a guys feet .lol .

  3. metallicaluke101Z says:

    i recomend this …
    i recomend this technique 4 non gay guys

  4. crispySD says:

    zero……owned
    zero……owned

  5. cptnsmelly says:

    Nice position :P .
    Nice position :P .

  6. liveinmymusic says:

    shut the up …
    shut the up hoes

  7. kudalautmasin says:

    start again
    start again

  8. tchemarov says:

    last
    last

  9. FenerAttack says:

    ninth
    ninth

  10. neverknowna6pack says:

    eighth
    eighth

  11. duymaster1000 says:

    seventh
    seventh

  12. KevyynStar says:

    sixth
    sixth

  13. ccccclowN says:

    fith
    fith

  14. yankeesbd7 says:

    fourth
    fourth

  15. parevalom says:

    third
    third

  16. aldokiller1 says:

    second
    second

  17. sahilchugani says:

    first.
    first.

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