Nice Six Pack Abs


 Powered by Max Banner Ads 

Learn how to do exercises that work out the abdominal muscles, including how to do leg throws in this free video workout.

Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia

Duration : 0:1:48


Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

Technorati Tags: , , , , , , , , , , , ,

17 Responses to “How to Get Six Pack Abs : Leg Throw Exercises for the Abs”

  1. Booberry5495

    I have done this! …
    I have done this! haha It made me sore!

  2. halsted11

    OMG, you are right, …
    OMG, you are right, this so so funny, but you def think too much, I guess even gay guys won’t do this in GYM. why don’t just grab anything instead a guys feet .lol .

  3. metallicaluke101Z

    i recomend this …
    i recomend this technique 4 non gay guys

  4. crispySD

    zero……owned
    zero……owned

  5. cptnsmelly

    Nice position :P .
    Nice position :P .

  6. liveinmymusic

    shut the up …
    shut the up hoes

  7. kudalautmasin

    start again
    start again

  8. tchemarov

    last
    last

  9. FenerAttack

    ninth
    ninth

  10. neverknowna6pack

    eighth
    eighth

  11. duymaster1000

    seventh
    seventh

  12. KevyynStar

    sixth
    sixth

  13. ccccclowN

    fith
    fith

  14. yankeesbd7

    fourth
    fourth

  15. parevalom

    third
    third

  16. aldokiller1

    second
    second

  17. sahilchugani

    first.
    first.

Leave a Reply

Security Code:

Proudly powered by WordPress. Theme developed with WordPress Theme Generator.
Copyright © Nice Six Pack Abs. All rights reserved.