Learn how to do exercises that work out the abdominal muscles, including how to do leg throws in this free video workout.
Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia
Duration : 0:1:48












March 7th, 2010 - 11:37 am
I have done this! …
I have done this! haha It made me sore!
March 7th, 2010 - 11:37 am
OMG, you are right, …
OMG, you are right, this so so funny, but you def think too much, I guess even gay guys won’t do this in GYM. why don’t just grab anything instead a guys feet .lol .
March 7th, 2010 - 11:37 am
i recomend this …
i recomend this technique 4 non gay guys
March 7th, 2010 - 11:37 am
zero……owned
zero……owned
March 7th, 2010 - 11:37 am
Nice position
.
.
Nice position
March 7th, 2010 - 11:37 am
shut the up …
shut the up hoes
March 7th, 2010 - 11:37 am
start again
start again
March 7th, 2010 - 11:37 am
last
last
March 7th, 2010 - 11:37 am
ninth
ninth
March 7th, 2010 - 11:37 am
eighth
eighth
March 7th, 2010 - 11:37 am
seventh
seventh
March 7th, 2010 - 11:37 am
sixth
sixth
March 7th, 2010 - 11:37 am
fith
fith
March 7th, 2010 - 11:37 am
fourth
fourth
March 7th, 2010 - 11:37 am
third
third
March 7th, 2010 - 11:37 am
second
second
March 7th, 2010 - 11:37 am
first.
first.