How to Get Six Pack Abs : Leg Throw Exercises for the Abs
by admin on Sunday, March 7th, 2010 | 17 Comments
Learn how to do exercises that work out the abdominal muscles, including how to do leg throws in this free video workout.
Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia
Duration : 0:1:48
[youtube bfaznRnBDFQ]
Abs Blueprint 1.0 Videos($27 Value)
Enter Your Email & Get Rusty Moore's 2011 Video Course for FREE!
I have done this! …
I have done this! haha It made me sore!
OMG, you are right, …
OMG, you are right, this so so funny, but you def think too much, I guess even gay guys won’t do this in GYM. why don’t just grab anything instead a guys feet .lol .
i recomend this …
i recomend this technique 4 non gay guys
zero……owned
zero……owned
Nice position
. 
.
Nice position
shut the up …
shut the up hoes
start again
start again
last
last
ninth
ninth
eighth
eighth
seventh
seventh
sixth
sixth
fith
fith
fourth
fourth
third
third
second
second
first.
first.