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Kickboxing for Fitness – Leg-Lift Abdominal Exercises

by admin on Wednesday, March 3rd, 2010 | No Comments

Leg-lift abdominal exercises increase range of motion and strengthen abdominal muscles for kickboxing. Learn to do leg-lift abdominal exercises for kickboxing fitness in this free video.

Expert: Mike Mallon
Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU (Amateur Athletic Union) champion.
Filmmaker: Christopher Rokosz

Duration : 0:1:32

[youtube t3wfet3_ioo]

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Technorati Tags: abdominal muscles, abs, kickboxing, martial arts, mortal combat, self-defense, street fighting, training, workout

Tags: abdominal muscles, abs, kickboxing, martial arts, mortal combat, self-defense, street fighting, training, workout
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