Get Ripped Abs in 2009 – 4 Week Jump Start To Six Pack Abs – week 1
Clink “more info” above for more info.
Want to get six pack abs this year?
http://www.IWantSixPackAbs.com
Click the link above.
I Want Six Pack Abs is the most popular Six Pack Abs Workout Program in youtube
You are watching 4 Week Jump Start To Six Pack Abs.
Instructions for week 1:
Perform each exercise for the recommended time below with 25 seconds break in between sets. Repeat for a total of 3 rounds.
Recommended time:
Beginners: 20 seconds
Intermediate: 30 seconds
Advanced: 45 seconds
Note: Perform this workout 3x for week 1
Exercises:
-Pushups
-One DB Squat
-Chin Up
-Forward DB lunges
-Bent over row
-Hamstring Curl
-Shoulder Press
-Bicycle Kick
-Plank
————————————–
It is finally 2009. This should be your year to be in the best shape of your life.
Let’s make this New Year’s resolution one that you will actually keep. And I am here to help YOU make it happen.
That is why I created my latest program
called “4 Week Jump Start To Six Pack Abs.
This is where your new life begins. Watch this 4 Week Jump Start To Six Pack Abs right now.
Let’s make it happen.
Arnel Ricafranca
Six Pack Abs Expert
Make sure to visit the following great resources to help you get six pack abs.
For more workout tips, follow me on twitter at
http://www.TwitterArnel.com
Add me to facebook at
http://www.ArnelRicafranca.com/facebo…
Check out The Fastest Growing Six Pack Abs Forum
http://www.TheAbsForum.com
FREE Workout Tips and Fat Loss Tips
http://www.ArnelRicafranca.com
The Most Complete Online Guide To six pack abs
http://www.BeyondSixPackAbs.com
My 16 Week Journey To Six Pack Abs
http://www.IWantSixPackAbs.com
The Complete Workout Guide For Men
http://www.MensWorkoutGuide.com
The Complete Workout Guide For Women
http://www.WomensWorkoutGuide.com
Old School Workout – Train Like A Spartan
http://www.OldSchoolWorkout.com
My Muscle Gaining Secrets
http://www.MyMuscleGainingSecrets.com
The Best Selling Six Pack Abs ebook
http://www.SecretsToRippedAbs.com
The #1 Rated Muscle Building ebook
http://www.VinceDelMonteWorkout.com
The #1 Best Selling Fitness Bands
http://www.MyBodyLastics.com
For Marketers: Fitness DVD Resell Rights
http://www.BuyDVDResellRights.com
Recommended Post Workout Protein Shake
http://www.ProGradeWorkout.com
Recommended Meal Replacement For Busy Men
http://www.ProGradeLean.com
Get more FREE home workouts right now at
http://www.IWantSixPackAbs.com
If you want to see more workout routine, then make sure to subscribe.
Duration : 0:3:19
[youtube FPIcEPC4w60]
Abs Blueprint 1.0 Videos($27 Value)
Enter Your Email & Get Rusty Moore's 2011 Video Course for FREE!
im 16
90kg 
90kg 
im 16
u can but i …
u can but i wouldn’t lift alot or do it very much a week cause doctors say it can stunt ur growth but u can always workout with ur own body weight
most of these …
most of these excersises isnt even touching the abdominal muscles, so why include them in a ab-video? You should work out other muscle groups other than the abs as well if you want to get a complete workout, but including biceps, triceps, deltpoids, pectoralis etc wont help you get a six-pack…so this vid is a bit misleading…
if i can do pull up …
if i can do pull up is there any alternative?
im 15 too im pretty …
im 15 too im pretty slim im 130 and i started a lil
well i´m 15 years …
well i´m 15 years old, and can i get with this train (week 1-4) six pack abs, or isnt it good train for me?
I have a question. …
I have a question. Do I have to do this workout 3 times everyday fpr one week? Or do I only have to do the workout 3 times total any day of the week?
Age doesn’t matter …
Age doesn’t matter kid you put forth the effort you will get the results. But your body isn’t fully developed yet so it might take more.
Not really. But …
Not really. But don’t lift too heavy (I mean those weight that you can only lift for 6 reps). Go for weigths that you can lift for 12-15 or more.
Fractured bones interrupt growth process.
It’s okay. Just be …
It’s okay. Just be careful with your form.
Broken bones may interupt your growth process.
no go ahead. my …
no go ahead. my school started weightlifting for football freshman year. so yea like 15 is good. just do it in moderation at the beginning. dont try to do too much.
well im 15 and …
well im 15 and starting to lift weights….. should i not?
ye thats tru
ye thats tru
yea thats true. My …
yea thats true. My weight room teacher in 7th grade told me not to lift too much cause it causes some sort of stress on your body so yea
hey! Everyone is it …
hey! Everyone is it true that if your at a young age such as ” 12 ” and you lift weights can it reduce your height or make you not grow much taller.
I WOULD REALLY APPRECIATE IF SOME ONE REPLIED.
hey! Everyone is it …
hey! Everyone is it true that if your at a young age such as ” 12 ” and you lift weights can it reduce your height or make you not grow much taller.
I WOULD REALLY APPRECIATE IF SOME ONE REPLIED.
thats so cute dude. …
thats so cute dude.. i love bright people like you, really. the doggie wanted a go then
You are so wrong …
You are so wrong one of the principles of training is overload, this means do more in order to get better results
LOL the Dog wanted …
LOL the Dog wanted a go!
Take this Avice:
1. …
Take this Avice:
1. put your finger on your nose
2. hold your breath for 5 seconds
3. say the name of your love
4. that person will ask you out on the next Friday
5. you will have the best day tomorrow
6. if you don’t copy and paste to 2 other videos you will have bad luck and die in 2 days
if you go to t his …
if you go to t his webpage you can get the complete rutine, is not the same exercise over and over
very wrong
very wrong
lol. you guys can …
lol. you guys can try this but you won’t get much of a result. Because you can’t do the same workout every day of the week your muscle needs to rest. One day a week is good enought unless abs three days a week.
is this guy working …
is this guy working out at pet land or wat. the first workout there was a cat now a dog. wat’s next a flamingo lol
thats mostly just …
thats mostly just your muscles swelling up because they havent been exercised in a while. the biggest part of getting abs is your diet.