The first time I read about “8 pack abs” I was skeptical. I mean, a six pack is already quite difficult to achieve AND keep; 8 pack abs are simply IMPOSSIBLE.

But I don’t think so anymore.

I soon realized that 8 pack abs aren’t impossible to achieve. With the right mindset, a balanced diet, and proper exercise, anyone can have a well-built 8 pack even YOU.

Let’s focus on that last bit. Exercise. It’s one thing some people avoid because they think of it as work. I must admit, I, too, experienced an aversion to exercise back in the day. But setting your mind on the reward only makes the journey so worthwhile.

There’s no better time to begin than here and now. These 4 abdominal exercises are the easiest workouts you can perform to attain 8 pack abs:

1. Weighted Sit Ups

2. Bicycles

3. Full Body Crunches

4. Curls

Weighted Sit Ups

Anything that stimulates a small amount of weight, like a medicine ball or canned goods, will be useful in this exercise. imaginative – you can use your purse, a medium-sized bottle of water, or even your baby!

Now, lay on a flat surface with your knees bent and feet flat on the floor. Put the weight directly above your chest and secure it with your two hands. Slowly lift your torso while maintaining the lower half for your body steady. Always tighten those ab muscles. When you’re at an angle, keep that form for as long as you possibly can, then lower your shoulders back to the floor slowly. If you perform this exercise often, you will definitely attain your 8 pack abs.

Bicycle

Out of all the 4, this has to be my favorite. just lie down on the ground, bring your knees up alternately, like you were biking in air. As you do that, place your hands behind your ears and twist your upper body toward the direction of your bent knee.

Full Body Crunches

This routine’s a real challenge, but I feel that it’s done so much for my abs. I suggest you start doing it, too!

While still lying on the ground, rest your hands above your chest, and bend your knees once again. Now, come up as you would when you do a basic crunch. Bring your legs up toward the ceiling as you do your upper body crunch. Imagine a slightly deviated horseshoe – THAT’S how your body is supposed to look like as you perform this drill. Maintain that U form for the longest time you can then bring down your body on the floor again.

Curls

You can expect that this one’s nearly like a simple crunch, but should concentrate on “curling” your back and flexing your abdominal muscles more. Place your two hands on your stomach and feel it contract. Gradually curl your head and shoulders upward then go back to your first position.

8 pack abs CAN be a reality. Keep an open mind, work hard, and you can achieve ANYTHING!

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