How many crunches/situps should i do to get flat abs before the summer?
Im 16 years old and im 5,0 feet tall. I weighh 105 poundds. I don’t want to lose weight or stomach fat, I just want flat abs and ii wanna tone up a bit. If you have some other excercises that might work tell me. Its still too earlyy but i just want to start now for bestt results. Thankks
well in order to get flat abs, you will have to lose the fat on your stomach… That is what makes the abs show through. However you don’t need to lose any weight because as you lose fat yo u gain muscle, which is more dense than fat so it will weigh more.
Anyway do as many crunches as you can on the first day. Then do three sets of that number. From then on add 1 situp each day. before you know it you will have doubled your number, and will begin to see results.
Eating right also helps
Look online for different types of crunches/sit up to target your entire core muscle group
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References :
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well in order to get flat abs, you will have to lose the fat on your stomach… That is what makes the abs show through. However you don’t need to lose any weight because as you lose fat yo u gain muscle, which is more dense than fat so it will weigh more.
Anyway do as many crunches as you can on the first day. Then do three sets of that number. From then on add 1 situp each day. before you know it you will have doubled your number, and will begin to see results.
Eating right also helps
Look online for different types of crunches/sit up to target your entire core muscle group
References :
thats how i lost my belly